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Training Log Archive: JRun

In the 30 days ending Nov 30, 2018:

activity # timemileskm+ft
  Running21 19:30:42 151.01(7:45) 243.02(4:49)
  Yoga4 4:15:00
  Grass Cutting1 1:34:00
  Walk2 33:00 2.2(15:00) 3.54(9:19)
  Total21 25:52:42 153.21 246.56
averages - sleep:7.5

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Friday Nov 30, 2018 #

Note
slept:7.6 (rest day)

2 Hour Massage

Thursday Nov 29, 2018 #

Running 30:33 [3] 4.0 mi (7:38 / mi)
slept:9.5 shoes: Brooks Ravenna 9 (2)

Buxton Winds Loop in the 28 degree air with snow covering the ground puts me over 2,000 miles for the 15th consecutive year...

Wednesday Nov 28, 2018 #

Note
slept:8.5 (rest day)

Tuesday Nov 27, 2018 #

Note
slept:6.1 (rest day)

Cold and Snow in Ohio - took the zero

Monday Nov 26, 2018 #

Running 38:40 [3] 5.0 mi (7:44 / mi)
slept:6.5 shoes: Brooks Asteria (2)

Leaburg, Oregon: Leaburg Canal Trail, 49 and overcast...

Sunday Nov 25, 2018 #

Running 1:14:42 [3] 10.0 mi (7:28 / mi)
slept:8.5 shoes: Brooks Asteria (2)

Vida, Oregon: Goodpasture Road, 44 and sun...

Walk 18:00 [3] 1.2 mi (15:00 / mi)

Moda Center
Los Angeles 104 Portland 100

Saturday Nov 24, 2018 #

Running 1:14:53 [3] 10.0 mi (7:29 / mi)
slept:8.0 shoes: Brooks Asteria (2)

Leaburg, Oregon: Leaburg Canal Trail, 44 with sun breaking through...

Friday Nov 23, 2018 #

Running 38:30 [3] 5.0 mi (7:42 / mi)
slept:8.0 shoes: Brooks Asteria (2)

Vida, Oregon: Gate Creek, 42 and rain...

Walk 15:00 [3] 1.0 mi (15:00 / mi)

Reser Stadium
UO 55 OSU 15

Thursday Nov 22, 2018 #

Event: 37th Turkey Stuffer 5K
 

Running race 19:08 [5] 5.0 km (3:50 / km)
slept:7.0 shoes: Brooks Asteria (2)

Solid effort on a nice day, 3rd in the age group and 35th Overall.

Running 38:06 [3] 4.9 mi (7:47 / mi)
shoes: Brooks Asteria (2)

Springfield, Oregon: Neighborhood warm up with Camron (1.5 Miles), then over to the start for more. Solo cool down, temps in the low 40s...

Wednesday Nov 21, 2018 #

Note
slept:6.1 (rest day)

Tuesday Nov 20, 2018 #

Running 39:16 [3] 5.0 mi (7:51 / mi)
slept:8.0 shoes: Brooks Ravenna 9 (2)

Sunrise Pioneer Park + reverse Buxton Winds Loop, 36 and damp...

Monday Nov 19, 2018 #

Running 23:31 [3] 3.0 mi (7:50 / mi)
slept:8.2 shoes: Brooks Ravenna 9 (2)

Useful daylight Radabaugh Buxton out and back in the rain, 39...

Note

2 Hour Massage

Sunday Nov 18, 2018 #

Running 1:39:51 [3] 13.0 mi (7:41 / mi)
slept:8.5 shoes: Brooks Ravenna 9 (2)

Waited for mid morning then ran counter clockwise on the Greater Montgomery Loop with a detour to the Sycamore High Track, sunny and warmed to the upper 40s, nice morning...

Saturday Nov 17, 2018 #

Running 1:06:56 [3] 8.0 mi (8:22 / mi)
slept:6.0 shoes: Brooks Ravenna 9 (2)

Eden Park from Hyde Park with Scott and Mark, 37...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday Nov 16, 2018 #

Note
slept:6.5 (rest day)

Thursday Nov 15, 2018 #

Running 40:01 [3] 5.0 mi (8:00 / mi)
slept:7.6 shoes: Brooks Ravenna 9 (2)

Sunset Pioneer Park + Buxton Winds Loop during the first snow of the season, 33...

Wednesday Nov 14, 2018 #

Note
slept:7.7 (rest day)

Tuesday Nov 13, 2018 #

Note
slept:7.8 (rest day)

Monday Nov 12, 2018 #

Running 1:11:43 [3] 9.0 mi (7:58 / mi)
slept:8.0 shoes: Brooks Ravenna 9 (2)

North Montgomery Loop over lunch, 39 and clouds...

Sunday Nov 11, 2018 #

Running 1:22:58 [3] 11.0 mi (7:33 / mi)
slept:8.3 shoes: Brooks Ravenna 9 (2)

Ran to Sharon Lake for a lap at pace, 23 and sun...

Saturday Nov 10, 2018 #

Running 1:02:46 [3] 8.0 mi (7:51 / mi)
slept:7.5 shoes: Brooks Ravenna 9 (2)

Ault Park and Alms Park from Hyde Park Square with Scott, 23 and sun...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday Nov 9, 2018 #

Running 54:22 [3] 7.0 mi (7:46 / mi)
slept:7.2 shoes: Brooks Ravenna 9 (2)

Rainy Montgomery Loop, 37...

Yoga 1:15:00 [3]

Elemental Om: Hatha + Yin

Note

Sonder Brewing
Fretboard Brewing

Thursday Nov 8, 2018 #

Running 44:18 [3] 6.0 mi (7:23 / mi)
slept:7.5 shoes: Brooks Ravenna 9 (2)

Turned left at the Sycamore High Track at the last minute for 2 at MP into Sunrise, 30 and clear...

Note

Nine Giant Brewing

Wednesday Nov 7, 2018 #

Running 32:00 [3] 4.0 mi (8:00 / mi)
slept:7.9 shoes: Brooks Ravenna 9 (2)

Sunset Buxton Winds Loop, 52...

Tuesday Nov 6, 2018 #

Running 30:32 [3] 4.0 mi (7:38 / mi)
slept:6.0 shoes: Brooks Ravenna 9 (2)

Sunrise Buxton Winds Loop with a stop at the polls to vote, 54....

Monday Nov 5, 2018 #

Note
slept:7.0 (rest day)

Surly Brewing
Minneapolis - day trip

Sunday Nov 4, 2018 #

Running 1:25:35 [3] 11.0 mi (7:47 / mi)
slept:8.0 shoes: Brooks Ravenna 9 (2)

Greater Montgomery Loop, 54 and sun...

Note

Sonder Brewing

Saturday Nov 3, 2018 #

Running 1:00:29 [3] 7.0 mi (8:38 / mi)
slept:6.1 shoes: Brooks Ravenna 9 (2)

Xavier University Loop from Hyde Park Square with Scott and Mark, 37...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Grass Cutting 1:34:00 [3]

Full Job with 56 and sun..

Note

Fretboard Brewing - 1st Anniversary

Friday Nov 2, 2018 #

Running 1:01:52 [3] 8.0 mi (7:44 / mi)
slept:9.0 shoes: Brooks Ravenna 9 (2)

Washington: Pre-dawn Issaquah Loop + Lake Sammamish State Park, 57 and damp...

Thursday Nov 1, 2018 #

Note
slept:6.1 (rest day)

Resonate Brewery

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