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Training Log Archive: JRun

In the 31 days ending Oct 31, 2018:

activity # timemileskm+ft
  Running22 21:42:05 165.0(7:53) 265.54(4:54)
  Walk3 3:28:00 13.8(15:04) 22.21(9:22)
  Grass Cutting2 1:01:00
  Total24 26:11:05 178.8 287.75
averages - sleep:7.5

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Wednesday Oct 31, 2018 #

Running 57:41 [3] 8.0 mi (7:13 / mi)
slept:8.5 shoes: Brooks Ravenna 9 (2)

Sunrise Extended Montgomery Loop with 3 at MP, 61 and breezy...

Tuesday Oct 30, 2018 #

Running 31:32 [3] 4.0 mi (7:53 / mi)
slept:7.3 shoes: Brooks Ravenna 9 (2)

Pre-dawn Buxton Winds Loop, 37 and clear...

Note

Fretboard Brewing

Monday Oct 29, 2018 #

Note
slept:6.3 (rest day)

Toronto - day trip

Sunday Oct 28, 2018 #

Running 1:26:48 [3] 11.0 mi (7:53 / mi)
slept:8.1 shoes: Brooks Ravenna 9 (2)

Greater Montgomery Loop, fall weather with clouds, wind and sun, upper 40s...

Note

Fretboard Brewing

Saturday Oct 27, 2018 #

Note
slept:8.1 (rest day)

Sonder Brewing - Grand Opening

Friday Oct 26, 2018 #

Running 54:16 [3] 7.0 mi (7:45 / mi)
slept:5.6 shoes: Brooks Ravenna 9 (2)

New York City: Uptown via 8th to Central Park for a loop cutting North above Reservoir, West Side and home via 8th, 36 and clouds...

Note

2 Hour Massage

Thursday Oct 25, 2018 #

Running 54:50 [3] 7.0 mi (7:50 / mi)
slept:7.2 shoes: Brooks Ravenna 9 (2)

New York City: Uptown via 8th to Central Park for a loop cutting North above Reservoir, West Side and home via 9th, 40 and sun rising on return..

Walk 55:00 [3] 3.7 mi (14:52 / mi)

Wednesday Oct 24, 2018 #

Running 56:50 [3] 7.0 mi (8:07 / mi)
slept:7.7 shoes: Brooks Ravenna 9 (2)

New York City: Uptown via 8th to Central Park for a loop cutting North above Reservoir, West Side and home via Broadway and Times Square, 47 and partial clouds...

Walk 33:00 [3] 2.2 mi (15:00 / mi)

Tuesday Oct 23, 2018 #

Running 31:08 [3] 4.0 mi (7:47 / mi)
slept:4.8 shoes: Brooks Ravenna 9 (2)

New York City: Sunset along the Hudson River to Chelsea Piers, 64...

Walk 2:00:00 [3] 7.9 mi (15:11 / mi)

Monday Oct 22, 2018 #

Running 15:58 [3] 2.0 mi (7:59 / mi)
slept:7.4 shoes: Brooks Ravenna 9 (2)

Sunrise Radabaugh - Birkemeyer, 37 and clear...

Sunday Oct 21, 2018 #

Running 1:22:58 [3] 10.0 mi (8:18 / mi)
slept:7.6 shoes: Brooks Ravenna 9 (2)

North Montgomery Loop + Pioneer Park, 40 and overcast...

Saturday Oct 20, 2018 #

Note
slept:7.5 (rest day)

Focused on coaching...

Friday Oct 19, 2018 #

Note
slept:8.0 (rest day)

Mt. Carmel Brewing

Thursday Oct 18, 2018 #

Running 42:57 [3] 5.0 mi (8:35 / mi)
slept:8.0 shoes: Brooks Ravenna 9 (2)

Mid afternoon Cincy-Kentucky Loop with Chris, sun and 55...

Running 1:01:38 [3] 7.0 mi (8:48 / mi)
shoes: Brooks Ravenna 9 (2)

Post work Kentucky Flood Wall from downtown Cincinnati with Lance, 56 and sun...

Wednesday Oct 17, 2018 #

Grass Cutting 15:00 [3]
slept:8.0

Maintenance Issue foiled the plan

Tuesday Oct 16, 2018 #

Running 33:59 [3] 4.0 mi (8:30 / mi)
slept:6.6 shoes: Brooks Ravenna 9 (2)

First time this fall for vest and gloves on the Buxton Winds Loop, 37 and clear...

Monday Oct 15, 2018 #

Note
slept:6.7 (rest day)

Sunday Oct 14, 2018 #

Running 16:25 [3] 2.0 mi (8:12 / mi)
slept:8.5 shoes: Brooks Asteria (2)

Wellesley, Massachusetts: Boston course to lower Newton Falls, 39...

Saturday Oct 13, 2018 #

Event: Hartford Marathon
 

Running race 3:18:05 [5] 26.2 mi (7:34 / mi)
slept:8.2 shoes: Brooks Asteria (2)

Today’s project was to get a marathon in Connecticut, mission accomplished with a steady effort, first and second half splits only 31 seconds apart. Nice temps in the upper 40s but light rain throughout. Earned the 2020 BQ at the new standard.

Note

City Steam Brewery

Running 6:45 [3] 0.8 mi (8:26 / mi)
shoes: Brooks Asteria (2)

Hartford, Connecticut: Pre race strides dialing in the shoes, then an easy post race jog to hotel to get warm.

Friday Oct 12, 2018 #

Running 32:52 [3] 4.0 mi (8:13 / mi)
slept:6.8 shoes: Brooks Ravenna 9 (2)

Useful daylight Buxton Winds Loop, 39 and clear...

Note

Tree House Brewing

Thursday Oct 11, 2018 #

Running 55:14 [3] 7.0 mi (7:53 / mi)
slept:7.5 shoes: Brooks Ravenna 9 (2)

Pre Dawn Montgomery Loop, fall weather finally here, 60...

Note

2 Hour Massage

Wednesday Oct 10, 2018 #

Grass Cutting 46:00 [3]
slept:8.2

Front Nine, last warm evening...

Tuesday Oct 9, 2018 #

Running 39:23 [3] 5.0 mi (7:53 / mi)
slept:8.2 shoes: Brooks Ravenna 9 (2)

Buxton Winds Loop and Sunrise in Pioneer Park, 68 and humid...

Monday Oct 8, 2018 #

Note
slept:8.0 (rest day)

Sunday Oct 7, 2018 #

Running 1:43:51 [3] 13.0 mi (7:59 / mi)
slept:7.5 shoes: Brooks Ravenna 9 (2)

Montgomery Perimeter Loop, low energy from ongoing cold, unseasonable warmth continues, 66 to begin, 77 by the end, humid...

Note

Fretboard Brewing

Saturday Oct 6, 2018 #

Running 1:02:40 [3] 8.0 mi (7:50 / mi)
slept:8.0 shoes: Brooks Ravenna 9 (2)

Extended Montgomery Loop, 70 and humid, cold not relenting...

Friday Oct 5, 2018 #

Running 1:13:15 [3] 10.0 mi (7:20 / mi)
slept:7.5 shoes: Brooks Asteria (2)

Pre-Dawn Sycamore High Track
2 x 2 Miles: 13:27 - 13:15
Still fighting off cold, 60...

Thursday Oct 4, 2018 #

Running 32:30 [3] 4.0 mi (8:08 / mi)
slept:8.5 shoes: Brooks Ravenna 9 (2)

Sunrise Buxton Winds Loop, fighting a cold off, 71...

Note

Fretboard Brewing

Wednesday Oct 3, 2018 #

Note
slept:7.5 (rest day)

Tuesday Oct 2, 2018 #

Running 46:57 [3] 6.0 mi (7:50 / mi)
slept:8.0 shoes: Brooks Ravenna 9 (2)

Early evening Pioneer Park + Buxton Winds Loop + Pioneer Park, 83...

Monday Oct 1, 2018 #

Running 23:33 [3] 3.0 mi (7:51 / mi)
slept:8.2 shoes: Brooks Ravenna 9 (2)

Afternoon shakeout in Pioneer Park and on Deerfield, 84...

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