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Training Log Archive: JRun

In the 1 days ending Nov 11, 2018:

activity # timemileskm+ft
  Running1 1:22:58 11.0(7:33) 17.7(4:41)
  Total1 1:22:58 11.0(7:33) 17.7(4:41)
averages - sleep:8.3

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Su

Sunday Nov 11, 2018 #

Running 1:22:58 [3] 11.0 mi (7:33 / mi)
slept:8.3 shoes: Brooks Ravenna 9 (2)

Ran to Sharon Lake for a lap at pace, 23 and sun...

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