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Training Log Archive: JRun

In the 1 days ending Nov 9, 2018:

activity # timemileskm+ft
  Yoga1 1:15:00
  Running1 54:22 7.0(7:46) 11.27(4:50)
  Total1 2:09:22 7.0 11.27
averages - sleep:7.2

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Fr

Friday Nov 9, 2018 #

Running 54:22 [3] 7.0 mi (7:46 / mi)
slept:7.2 shoes: Brooks Ravenna 9 (2)

Rainy Montgomery Loop, 37...

Yoga 1:15:00 [3]

Elemental Om: Hatha + Yin

Note

Sonder Brewing
Fretboard Brewing

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