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Training Log Archive: JRun

In the 1 days ending Nov 15, 2018:

activity # timemileskm+ft
  Running1 40:01 5.0(8:00) 8.05(4:58)
  Total1 40:01 5.0(8:00) 8.05(4:58)
averages - sleep:7.6

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Th

Thursday Nov 15, 2018 #

Running 40:01 [3] 5.0 mi (8:00 / mi)
slept:7.6 shoes: Brooks Ravenna 9 (2)

Sunset Pioneer Park + Buxton Winds Loop during the first snow of the season, 33...

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