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Training Log Archive: jonny crickmore

In the 1 days ending Mar 18, 2009:

activity # timemileskm+m
  Cycling1 50:00 10.87(4:36) 17.5(2:51) 150
  Hills1 11:52 1.7(6:58) 2.74(4:20) 150
  Warm up/Down1 10:00 0.62(16:06) 1.0(10:00)
  Total1 1:11:52 13.2(5:27) 21.24(3:23) 300

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Wednesday Mar 18, 2009 #

Warm up/Down 10:00 [1] 1.0 km (10:00 / km)
shoes: VJ Integrator

Cycling 50:00 [3] 17.5 km (2:51 / km) +150m 2:44 / km
shoes: VJ Integrator

Hills (Wolstunbury Run) 11:52 [3] 2.74 km (4:20 / km) +150m 3:24 / km
shoes: VJ Integrator

PB by 53 sec:) strange how this has got quicker by so much since october and my 5k has got 20 sec slower.

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