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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 1 days ending Mar 19, 2009:

activity # timemileskm+m
  Orienteering1 59:32 7.72(7:43) 12.42(4:48) 200
  Cycling1 30:00 6.21(4:50) 10.0(3:00) 100
  Total1 1:29:32 13.93(6:26) 22.42(4:00) 300

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Th

Thursday Mar 19, 2009 #

Cycling 30:00 [3] 10.0 km (3:00 / km) +100m 2:51 / km
shoes: trainers

Orienteering race 59:32 [4] 12.42 km (4:48 / km) +200m 4:26 / km
shoes: trainers

KNC at southborough masses of controls after 14 min had about 12 controls already then some long runs struggled to find some of the clues and lost about 5 min on one inpaticular was annoying overall running well again.

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