Training Log Archive: jonny crickmoreIn the 1 days ending Mar 17, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Mar 17, 2009 #
Warm up/Down 15:00 [1] 2.0 km (7:30 / km)
shoes: VJ Integrator
Orienteering race 47:31 [3] 8.53 km (5:34 / km) +210m 4:58 / km
shoes: VJ Integrator
Night Harris at Mytchett
Got given the longest lot and had a big dog leg as had to go over the railway and then come back. Lost about 2:30 on a leg just stupidly going down wrong path and struggling to relocate Other 27 controls were fine just annoyed by that mistake team won though which is always good.
Got given the longest lot and had a big dog leg as had to go over the railway and then come back. Lost about 2:30 on a leg just stupidly going down wrong path and struggling to relocate Other 27 controls were fine just annoyed by that mistake team won though which is always good.
Cycling 30:00 [3] 10.0 km (3:00 / km) +100m 2:51 / km
shoes: trainers