Training Log Archive: jonny crickmoreIn the 1 days ending Mar 16, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Mar 16, 2009 #
S+C 1:10:00 [3]
Exercise Sets Reps Kg
Lunges 2 10 6.5
Side Step Squat 2 10 7.5
Box Step Up 2 12 7.5
Bridge 3 1 min
Bench Press 2 12 6.5
Bent over lateral raises 3 12 2.5
Single arm rows 3 12 6
Fitball crunches 2 20
Crunches Knees bent 2 25
Plank 2 1 min
Russian twist on fitball 2 20 6.5
Side Plank 2 30 sec
For lunges and squat step up single arm rows side plank it was that many reps on both sides.
Lunges 2 10 6.5
Side Step Squat 2 10 7.5
Box Step Up 2 12 7.5
Bridge 3 1 min
Bench Press 2 12 6.5
Bent over lateral raises 3 12 2.5
Single arm rows 3 12 6
Fitball crunches 2 20
Crunches Knees bent 2 25
Plank 2 1 min
Russian twist on fitball 2 20 6.5
Side Plank 2 30 sec
For lunges and squat step up single arm rows side plank it was that many reps on both sides.
Cycling 30:00 [3] 10.0 km (3:00 / km) +100m 2:51 / km
shoes: trainers