Training Log Archive: jonny crickmoreIn the 1 days ending Mar 15, 2009:
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Sunday Mar 15, 2009 #
Warm up/Down warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: VJ Integrator
Orienteering race 1:04:25 [4] 12.77 km (5:03 / km) +230m 4:38 / km
shoes: VJ Integrator
Event at Shorne
They went back to old system which was stupid so i couldnt run my normal course. So ran up and did M21(black) first bit of the course was soo fast then a 1500m leg 1200m of road running to get between areas at 6.5k was 30 min so a bit under 5 then got into a greener and more technical area also starting to tire and and losing my flow between controls overall lost about 20 sec on the whole course so happy with it and was very happy with the time good to be getting into good race form.
They went back to old system which was stupid so i couldnt run my normal course. So ran up and did M21(black) first bit of the course was soo fast then a 1500m leg 1200m of road running to get between areas at 6.5k was 30 min so a bit under 5 then got into a greener and more technical area also starting to tire and and losing my flow between controls overall lost about 20 sec on the whole course so happy with it and was very happy with the time good to be getting into good race form.