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Training Log Archive: jonny crickmore

In the 1 days ending Mar 6, 2009:

activity # timemileskm+m
  S+C1 1:05:00
  Cycling1 30:00 6.21(4:50) 10.0(3:00) 100
  Total1 1:35:00 6.21 10.0 100

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1:35
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Fr

Friday Mar 6, 2009 #

Cycling 30:00 [3] 10.0 km (3:00 / km) +100m 2:51 / km
shoes: trainers

S+C 1:05:00 [3]
shoes: trainers

arms are dead not exactly the strongest in that department

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