Training Log Archive: jonny crickmore

In the 1 days ending Mar 5, 2009:

activity

time

miles

Orienteering

56:15

7.44

(7:34)

11.97

(4:42)

Cycling

30:00

6.21

(4:50)

10.0

(3:00)

100

Running

10:00

0.62

(16:06)

1.0

(10:00)

Total

1:36:15

14.27

(6:45)

22.97

(4:11)

100

1:36

0:00

Cycling 30:00 [3] 10.0 km (3:00 / km) +100m 2:51 / km
shoes: trainers

Orienteering race (KNC/SONIC) 56:15 [4] 11.97 km (4:42 / km)
shoes: trainers

street race round east grinstead felt alright not running really quickly though had some trouble finding the actual answers in the circle

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: trainers