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Training Log Archive: jonny crickmore

In the 1 days ending Mar 4, 2009:

activity # timemileskm+m
  other1 1:00:00
  Running1 35:00 4.66(7:31) 7.5(4:40) 100
  Cycling1 30:00 6.21(4:50) 10.0(3:00) 100
  Total1 2:05:00 10.87 17.5 200

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Wednesday Mar 4, 2009 #

Cycling 30:00 [3] 10.0 km (3:00 / km) +100m 2:51 / km
shoes: trainers

Running 35:00 [2] 7.5 km (4:40 / km) +100m 4:23 / km
shoes: trainers

Recovery run round hurst went off paths now and again and was very muddy.

other (Tennis) 1:00:00 [1]
shoes: trainers

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