Training Log Archive: jonny crickmoreIn the 1 days ending Mar 3, 2009:
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Tuesday Mar 3, 2009 #
Cycling 30:00 [3] 10.0 km (3:00 / km) +100m 2:51 / km
shoes: trainers
Track 14:50 [5] 4.4 km (3:22 / km)
shoes: trainers
400,400,600,800,800,600,400,400
1:15 about for 4s
2:00 for 6s
2:45 for 8s
Was so windy it was ridiculous running up back straight was like simonside with the wind and the rain.
Wasnt feeling too bad was really tight in the hamstrings spent ages stretching aswell.
1:15 about for 4s
2:00 for 6s
2:45 for 8s
Was so windy it was ridiculous running up back straight was like simonside with the wind and the rain.
Wasnt feeling too bad was really tight in the hamstrings spent ages stretching aswell.
Running warm up/down 45:00 [1] 6.0 km (7:30 / km) +150m 6:40 / km
shoes: trainers
Laps of the track warm up and warm down then ran from intervals to club night. Fell down a hole which hurt a bit.Was very hilly and windy and wet
Orienteering 1:30 [4] 0.2 km (7:30 / km)
shoes: trainers
Got to club night and made to do some micro-o was fun and interesting mispunched aswell.