Training Log Archive: jonny crickmoreIn the 1 days ending Mar 7, 2009:
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Saturday Mar 7, 2009 #
Orienteering 2:08:16 [2] *** 20.88 km (6:09 / km) +400m 5:36 / km
spiked:69/75c shoes: VJ Integrator
sejs at hindleap
warm ups and warm downs.
control pick of all controls 31 about 6.5k was alright struggled a bit at beginning as half my aps didnt exist.
Trains with tom louth and chris young. Was good navigationally spiked all but one made me run faster though.
Long/Short only actual exercise i did was very simple as had visited most controls twice by then so had no problems.
Then my green course i planned at end actually messed up quite badly looking for cairn in forest as lost my bearing a bit still did quickest time but wasnt greatly pleased with it.
Was a good squad nice to get out and just visiting controls.
warm ups and warm downs.
control pick of all controls 31 about 6.5k was alright struggled a bit at beginning as half my aps didnt exist.
Trains with tom louth and chris young. Was good navigationally spiked all but one made me run faster though.
Long/Short only actual exercise i did was very simple as had visited most controls twice by then so had no problems.
Then my green course i planned at end actually messed up quite badly looking for cairn in forest as lost my bearing a bit still did quickest time but wasnt greatly pleased with it.
Was a good squad nice to get out and just visiting controls.