Training Log Archive: ol.mickeIn the 7 days ending Jul 1, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning (stig) long 2:41:02 [3] 21.48 km (7:30 / km) +630m 6:32 / km
shoes: Sticky Fitlock
Intervaller intervals (Mosse) 21:00 [4]
shoes: Jalas x10
Löping (skog) warm up/down 22:30 [2] 3.4 km (6:37 / km)
shoes: Jalas x10
Orientering 1:15:55 [4] ***** 11.99 km (6:20 / km) +250m 5:44 / km
spiked:17/20c shoes: Sticky Fitlock
Orientering race 42:21 [4] ***** 5.41 km (7:50 / km) +290m 6:10 / km
spiked:11/16c (injured) shoes: Sticky Fitlock
Intervaller intervals (Mosse) 17:00 [4]
shoes: Jalas x10
Löpning (väg) warm up/down 24:59 [2]
(injured) shoes: Jalas x10
Orientering race 1:02:04 [5] *** 10.83 km (5:44 / km) +265m 5:06 / km
spiked:18/20c (injured) shoes: Jalas x10
Löpning 10:00 [2]
(injured) shoes: Jalas x10