Training Log Archive: ol.mickeIn the 7 days ending Jun 24, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race 1:15:14 [5] *** 13.83 km (5:26 / km) +435m 4:42 / km
spiked:13/17c shoes: Sticky Fitlock
Orientering 45:44 [4] *** 6.9 km (6:38 / km) +155m 5:58 / km
spiked:26/30c shoes: Sticky Fitlock
Intervaller intervals 24:00 [4] 5.0 km (4:48 / km)
shoes: Saucony Kilkenny