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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Jun 8, 2014:

activity # timemileskm+mload
  Orienteering2 2:59:47 13.08(13:45) 21.04(8:33) 331395.5
  Running4 1:55:36 13.04(8:52) 20.99(5:31) 191240.7
  Total5 4:55:23 26.12(11:19) 42.03(7:02) 522636.2

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MoTuWeThFrSaSu

Sunday Jun 8, 2014 #

5 PM

Running 41:18 intensity: (29 @1) + (30:26 @2) + (10:19 @3) + (4 @4) 8.25 km (5:00 / km) +68m 4:49 / km
ahr:127 max:148 shoes: Binned - Mizuno Wave Harrier 3

Saturday Jun 7, 2014 #

10 AM

Orienteering 1:59:05 intensity: (42:12 @1) + (41:59 @2) + (24:58 @3) + (9:23 @4) + (33 @5) 12.42 km (9:35 / km) +281m 8:37 / km
ahr:119 max:170 shoes: Binned - Holey VJ Falcon (with

Friday Jun 6, 2014 #

Note
(rest day)

Thursday Jun 5, 2014 #

5 PM

Running 40:24 intensity: (55 @1) + (21:46 @2) + (16:12 @3) + (1:29 @4) + (2 @5) 8.27 km (4:53 / km) +69m 4:41 / km
ahr:129 max:159 shoes: Binned - Mizuno Wave Harrier 3

Wednesday Jun 4, 2014 #

Event: FVO WEE Tulliallan
 
6 PM

Running warm up/down 8:22 intensity: (4:02 @1) + (3:51 @2) + (14 @3) + (15 @4) 1.29 km (6:29 / km) +4m 6:23 / km
ahr:107 max:150 shoes: Binned - Mizuno Wave Harrier 3

Orienteering 41:24 intensity: (1:25 @1) + (11:18 @2) + (21:34 @3) + (7:06 @4) + (1 @5) 6.19 km (6:42 / km) +27m 6:33 / km
ahr:136 max:159 shoes: Binned - Holey VJ Falcon (with

Orienteering 19:18 intensity: (5:10 @1) + (10:36 @2) + (3:32 @3) 2.43 km (7:56 / km) +23m 7:34 / km
ahr:115 max:145 shoes: Binned - Holey VJ Falcon (with

Tuesday Jun 3, 2014 #

6 PM

Running 25:32 intensity: (19:25 @1) + (3:12 @2) + (1:58 @3) + (57 @4) 3.18 km (8:02 / km) +50m 7:27 / km
ahr:93 max:162 shoes: Binned - Mizuno Wave Harrier 3

Monday Jun 2, 2014 #

Note
(rest day)

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