Running2:44 0.21 km (12:57 / km) +4m11:50 / km ahr:151 max:164 shoes: 07/16 VJ Falcons
Wee warm up trying to get the legs moving
Orienteering race 48:39 5.95 km (8:10 / km) +154m7:14 / km ahr:152 max:195 shoes: 07/16 VJ Falcons
Barr Wood WEE - Green 3rd place
A bit scrappy TBH. Could not find #2 at all (the gorse has grown considerably since the map was done) so 2mins lost, and I went wayward on the way to #9 (1min lost) just not reading the map. But apart from that it all just felt a bit rushed and not in control. Hope for better at the weekend!