Running29:34 4.91 km (6:01 / km) +54m5:42 / km ahr:138 max:169 shoes: 05/17 VJ Valcons
Aborted re-run of yesterdays route in the snow. Legs were hurting after about 5 mins and left knee (ITB attachment) was achy. Gave up and walked/jogged back home. Did lots of stretching and rolling and it seemed OK. Physio tomorrow.
Running44:42 8.28 km (5:24 / km) +55m5:14 / km ahr:139 max:171 shoes: 05/17 VJ Valcons
Glorious day for a long run in the hills.....unfortunately I'm not up to that just yet, so a wee jaunt down to Cambus and along the river before heading home. It was hard work in the snow and with my current level of fitness it was almost a PW. #bottomofthespiral