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Attackpoint - performance and training tools for orienteering athletes

Training Log: forest grump

In the last 7 days:

activity # timemileskm+mload
  Orienteering4 4:40:03 19.12(14:39) 30.78(9:06) 10551046.7
  Mountain Biking2 3:09:30 29.14(6:30) 46.89(4:02) 353226.2
  Walking1 2:59:45 8.13(22:07) 13.08(13:44) 710245.1
  Running3 42:51 1.93(22:11) 3.11(13:47) 28174.1
  Total6 11:32:09 58.32(11:52) 93.86(7:22) 23991591.9
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Sunday Aug 14 #

10 AM

Mountain Biking 59:53 intensity: (44:50 @1) + (14:19 @2) + (44 @3) 14.46 km (4:09 / km) +149m 3:56 / km
ahr:103 max:137

Running 10:19 intensity: (6:29 @2) + (3:50 @3) 0.72 km (14:22 / km) +128m 7:36 / km
ahr:129 max:142

Orienteering race 43:06 intensity: (6 @1) + (17 @2) + (10:51 @3) + (28:41 @4) + (3:11 @5) 5.24 km (8:13 / km) +296m 6:25 / km
ahr:154 max:175

Running 10:11 intensity: (7:41 @1) + (1:45 @2) + (45 @3) 0.8 km (12:46 / km)
ahr:100 max:135

Mountain Biking 42:35 intensity: (31:18 @1) + (9:44 @2) + (1:18 @3) + (15 @4) 12.77 km (3:20 / km) +75m 3:14 / km
ahr:107 max:149

Saturday Aug 13 #

4 PM

Mountain Biking 1:27:02 intensity: (1:20:29 @1) + (5:18 @2) + (1:15 @3) 19.67 km (4:26 / km) +130m 4:17 / km
ahr:86 max:147

Friday Aug 12 #

12 PM

Orienteering race 1:34:24 intensity: (13 @1) + (2:27 @2) + (35:58 @3) + (53:47 @4) + (1:59 @5) 13.28 km (7:07 / km) +300m 6:23 / km
ahr:149 max:172

Thursday Aug 11 #

10 AM

Running warm up/down 15:33 intensity: (5:18 @1) + (9:42 @2) + (33 @3) 1.16 km (13:26 / km) +122m 8:48 / km
ahr:112 max:137

Orienteering race 1:32:20 intensity: (12 @1) + (4:59 @2) + (37:38 @3) + (41:48 @4) + (7:43 @5) 7.45 km (12:24 / km) +220m 10:48 / km
ahr:149 max:174

Wednesday Aug 10 #

8 AM

Walking 2:59:45 intensity: (2:00:12 @1) + (54:02 @2) + (5:17 @3) + (14 @4) 13.08 km (13:44 / km) +710m 10:48 / km
ahr:100 max:159

Tuesday Aug 9 #

11 AM

Running warm up/down 6:48 intensity: (4:22 @1) + (1:52 @2) + (34 @3) 0.43 km (15:40 / km) +31m 11:32 / km
ahr:106 max:143

Orienteering race 50:13 intensity: (8 @1) + (9 @2) + (3:26 @3) + (27:21 @4) + (19:09 @5) 4.81 km (10:26 / km) +239m 8:21 / km
ahr:161 max:178

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