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Attackpoint - performance and training tools for orienteering athletes

Training Log: forest grump

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:40:01 7.48(13:22) 12.04(8:19) 454
  Total1 1:40:01 7.48(13:22) 12.04(8:19) 454
«
1:40
0:00
WeThFrSaSuMoTu

Monday Oct 23 #

9 AM

Note
(sick)

Spent the day in bed

Sunday Oct 22 #

2 AM

Note
(sick)

Not great race prep spending most of the night emptying my insides into the toilet.
11 AM

Orienteering race 1:40:01 intensity: (19 @1) + (7:51 @2) + (29:23 @3) + (46:26 @4) + (16:02 @5) 12.04 km (8:19 / km) +454m 7:00 / km
ahr:151 max:186 (sick) shoes: 07/16 VJ Falcons

Running (well walking mostly) on empty today. No energy and should have been in my bed but I took one for the team and even scored!!

At the speed I was going the navigation was pretty easy but slow to #18 and brain dead to #20. James T came passed me at #7 and Jegor at #22 but I couldn't keep up. Survived and in my bed before 9pm.

Results..... www.devonorienteering.co.uk/results-archive/2017-1...

Routegadget.....http://www.devonoc.routegadget.co.uk/rg2/#122&cour...

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