Running17:09 2.41 km (7:06 / km) +24m6:46 / km ahr:109 max:148 shoes: 05/17 Brooks Caldera
Flip me an actual run..... Gentle jog around Tulliallan on the grass/tracks to test out my Achilles. A bit achy but nothing "sore". No after effects either....onwards & upwards (although not the Black Rock 5 or Harvester this weekend). Might go for a run at Kinnoull Hill though!!
Cycling22:49 9.8 km (2:20 / km) +63m2:15 / km ahr:138 max:193 (injured)
Aborted bike ride in the sunshine. Gears were all to pot (new cables etc. fitted last week) and the new bottom bracket was all loose & wobbly. Also, there was no athletics (who knew?) so I had to go home anyway to let Lucy in. Painted the bedroom wall instead!!