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Training Log: forest grump

In the last 7 days:

activity # timemileskm+m
  Running5 3:38:52 24.39(8:58) 39.25(5:35) 784
  Orienteering3 2:22:05 12.4(11:27) 19.96(7:07) 314
  Total7 6:00:57 36.79(9:49) 59.21(6:06) 1098
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TuWeThFrSaSuMo

Sunday Mar 26 #

11 AM

Running warm up/down 2:28 intensity: (31 @1) + (34 @2) + (56 @3) + (27 @4) 0.44 km (5:40 / km) +40m 3:53 / km
ahr:132 max:157

Joh to start

Orienteering race 54:25 intensity: (1:20 @2) + (6:35 @3) + (38:08 @4) + (8:22 @5) 7.43 km (7:19 / km) +234m 6:20 / km
ahr:157 max:173

Basoc event - Blue course

Feeling tired and went from #1 to #6. Realised at #6 but it was an uphill struggle to get to #2. Lost about 5mins in total. Fine after that but just no energy in my lega for running hard. Finished a wee bit off the pace.

Results.....

Saturday Mar 25 #

12 PM

Orienteering 9:35 intensity: (21 @1) + (11 @2) + (2:09 @3) + (4:41 @4) + (2:13 @5) 1.78 km (5:23 / km) +20m 5:06 / km
ahr:153 max:181

FVO training from Kincraig. Compass course

Orienteering 15:48 intensity: (5 @1) + (21 @2) + (5:30 @3) + (8:54 @4) + (58 @5) 2.61 km (6:03 / km) +16m 5:52 / km
ahr:150 max:182

Collecting controls
2 PM

Orienteering 1:02:17 intensity: (10:34 @1) + (7:17 @2) + (11:19 @3) + (23:43 @4) + (9:24 @5) 8.14 km (7:39 / km) +44m 7:27 / km
ahr:142 max:179

Hanging controls and doing a course. Moor of Alvie is tough in the heather.

Friday Mar 24 #

12 PM

Running hills 41:17 intensity: (5 @1) + (39 @2) + (14:41 @3) + (20:48 @4) + (5:04 @5) 6.92 km (5:58 / km) +319m 4:51 / km
ahr:151 max:187 shoes: 10/16 Mizuno Wave Harrier 3

Short on time today but did 3 long loops around Abbey Craig from recycle a bike. Warm a sunny and coukd have dond another one but had to get back to work.

Thursday Mar 23 #

12 PM

Running 14:56 intensity: (17 @1) + (1:30 @2) + (5:50 @3) + (4:37 @4) + (2:42 @5) 2.77 km (5:24 / km) +48m 4:58 / km
ahr:157 max:182 shoes: 02/16 Mizuno Wave Harrier 3

Running hills 26:26 intensity: (13 @1) + (18 @2) + (1:51 @3) + (16:23 @4) + (7:41 @5) 4.2 km (6:18 / km) +255m 4:50 / km
ahr:162 max:202 shoes: 02/16 Mizuno Wave Harrier 3

6 x Dechmont Law hill reps

2:26 (2:05)
2:25 (2:01)
2:19 (2:07)
2:22 (2:02)
2:23 (2:06)
2:26

Running 30:28 intensity: (1:04 @1) + (5:31 @2) + (11:05 @3) + (9:13 @4) + (3:35 @5) 5.05 km (6:02 / km) +5m 6:00 / km
ahr:147 max:183 shoes: 02/16 Mizuno Wave Harrier 3

Wednesday Mar 22 #

12 PM

Running 59:14 intensity: (1:55 @1) + (10:25 @2) + (23:38 @3) + (18:23 @4) + (4:53 @5) 11.76 km (5:02 / km) +51m 4:56 / km
ahr:151 max:182 shoes: 03/17 Inov8 Trail Talon 275

Usual lunchtime run. Was going along nicely thinking I was feeling great......until I turned around and released that the usual headwind going west was actually a massive tailwind. Hard slog back.

Tuesday Mar 21 #

12 PM

Running 44:03 intensity: (15 @1) + (19:02 @2) + (10:34 @3) + (10:54 @4) + (3:18 @5) 8.12 km (5:25 / km) +66m 5:13 / km
ahr:163 max:182 shoes: 02/16 Mizuno Wave Harrier 3

Usual run from home down to Cambus. Pretty horendous weather.

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