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Training Log: forest grump

In the last 7 days:

activity # timemileskm+m
  Running2 1:14:16 8.2(9:04) 13.19(5:38) 109
  Gym1 1:05:55 6.2(10:37) 9.98(6:36)
  Cycling1 44:57 5.74(7:50) 9.23(4:52) 2
  Total4 3:05:08 20.14(9:12) 32.41(5:43) 111
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TuWeThFrSaSuMo

Monday Jan 22 #

8 AM

Note

Physio. Left side really tight inc. back, ITB, glutes, hamstring, quads, calf and foot. Pretty much a wreck on the LHS so no time to work on the RHS.

Sunday Jan 21 #

2 PM

Running 29:34 intensity: (2:00 @1) + (4:52 @2) + (14:45 @3) + (6:40 @4) + (1:17 @5) 4.91 km (6:01 / km) +54m 5:42 / km
ahr:138 max:169 shoes: 05/17 VJ Valcons

Aborted re-run of yesterdays route in the snow. Legs were hurting after about 5 mins and left knee (ITB attachment) was achy. Gave up and walked/jogged back home. Did lots of stretching and rolling and it seemed OK. Physio tomorrow.

Saturday Jan 20 #

12 PM

Running 44:42 intensity: (21 @1) + (4:57 @2) + (32:40 @3) + (5:43 @4) + (1:01 @5) 8.28 km (5:24 / km) +55m 5:14 / km
ahr:139 max:171 shoes: 05/17 VJ Valcons

Glorious day for a long run in the hills.....unfortunately I'm not up to that just yet, so a wee jaunt down to Cambus and along the river before heading home. It was hard work in the snow and with my current level of fitness it was almost a PW. #bottomofthespiral

Friday Jan 19 #

9 AM

Note

Lots of walking about (over 6.5km in total) as the car was in the garage all day and it was too snowy in Alloa to drive anywhere. We had about 8cm by lunchtime and we only live at 27m ASL.

Spent about 40 mins shovelling snow inc. driveway, pavement and the road.

Wednesday Jan 17 #

12 PM

Cycling (Turbo) 44:57 intensity: (27:47 @1) + (10:37 @2) + (6:33 @3) 9.23 km (4:52 / km) +2m 4:52 / km
ahr:94 max:145

Tuesday Jan 16 #

7 PM

Gym (Cross Trainer) 1:05:55 intensity: (11:30 @1) + (40:50 @2) + (13:35 @3) 9.98 km (6:36 / km)
ahr:120 max:140 shoes: 03/17 Inov8 Trail Talon 275

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