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Attackpoint - performance and training tools for orienteering athletes

Training Log: forest grump

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:51:42 14.87(11:33) 23.93(7:10) 696
  Running5 2:12:53 14.06(9:27) 22.63(5:52) 256
  Total5 5:04:35 28.94(10:32) 46.57(6:32) 952
averages - weight:78.5kg
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1:44
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TuWeThFrSaSuMo

Sunday May 20 #

10 AM

Running 5:10 intensity: (1:28 @1) + (2:59 @2) + (43 @3) 0.77 km (6:41 / km)
ahr:118 max:133

Orienteering race 37:24 intensity: (9 @1) + (6 @2) + (7 @3) + (8:44 @4) + (28:18 @5) 6.52 km (5:44 / km) +98m 5:20 / km
ahr:168 max:178

Running 3:23 intensity: (7 @1) + (1:54 @2) + (1:22 @3) 0.5 km (6:47 / km)
ahr:127 max:138

Saturday May 19 #

10 AM

Running 18:22 intensity: (8:11 @1) + (3:46 @2) + (6:25 @3) 2.3 km (7:59 / km) +81m 6:47 / km
ahr:119 max:146

Orienteering race 1:25:39 intensity: (24 @1) + (2:45 @2) + (8:06 @3) + (36:12 @4) + (38:12 @5) 11.46 km (7:28 / km) +445m 6:16 / km
ahr:160 max:182 shoes: 05/17 VJ Valcons

Friday May 18 #

8 AM

Note
(rest day)

Thursday May 17 #

8 AM

Note
weight:78.5kg (rest day)

Wednesday May 16 #

12 PM

Running 49:01 intensity: (7:07 @1) + (20:35 @2) + (9:00 @3) + (8:12 @4) + (4:07 @5) 7.73 km (6:20 / km) +45m 6:10 / km
ahr:132 max:185 shoes: 05/17 Brooks Caldera

Really easy run from work with the Company Running Club. Left hip flexor was a bit sore.
5 PM

Running 2:44 intensity: (50 @2) + (37 @3) + (1:17 @4) 0.21 km (12:57 / km) +4m 11:50 / km
ahr:151 max:164 shoes: 07/16 VJ Falcons

Wee warm up trying to get the legs moving

Orienteering race 48:39 intensity: (7:42 @1) + (22 @2) + (2:38 @3) + (20:56 @4) + (17:01 @5) 5.95 km (8:10 / km) +154m 7:14 / km
ahr:152 max:195 shoes: 07/16 VJ Falcons

Barr Wood WEE - Green 3rd place

A bit scrappy TBH. Could not find #2 at all (the gorse has grown considerably since the map was done) so 2mins lost, and I went wayward on the way to #9 (1min lost) just not reading the map. But apart from that it all just felt a bit rushed and not in control. Hope for better at the weekend!

Results......https://fvo.org.uk/media/events/2018/may/16/barrwo...

Tuesday May 15 #

12 PM

Running 54:13 intensity: (9 @1) + (1:28 @2) + (33:52 @3) + (13:58 @4) + (4:46 @5) 11.11 km (4:53 / km) +127m 4:37 / km
ahr:146 max:194 shoes: 03/17 Inov8 Trail Talon 275

Started gently then gradually got into it. Feeling OK but left Hip Flexor a bit sore.

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