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Training Log Archive: forest grump

In the 1 days ending Jun 5, 2014:

activity # timemileskm+mload
  Running1 40:24 5.14(7:52) 8.27(4:53) 6999.2
  Total1 40:24 5.14(7:52) 8.27(4:53) 6999.2

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Th

Thursday Jun 5, 2014 #

5 PM

Running 40:24 intensity: (55 @1) + (21:46 @2) + (16:12 @3) + (1:29 @4) + (2 @5) 8.27 km (4:53 / km) +69m 4:41 / km
ahr:129 max:159 shoes: Binned - Mizuno Wave Harrier 3

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