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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Jun 7, 2014:

activity # timemileskm+mload
  Orienteering1 1:59:05 7.72(15:26) 12.42(9:35) 281241.4
  Total1 1:59:05 7.72(15:26) 12.42(9:35) 281241.4

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Sa

Saturday Jun 7, 2014 #

10 AM

Orienteering 1:59:05 intensity: (42:12 @1) + (41:59 @2) + (24:58 @3) + (9:23 @4) + (33 @5) 12.42 km (9:35 / km) +281m 8:37 / km
ahr:119 max:170 shoes: Binned - Holey VJ Falcon (with

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