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Training Log Archive: forest grump

In the 1 days ending Jun 8, 2014:

activity # timemileskm+mload
  Running1 41:18 5.12(8:04) 8.25(5:00) 6892.6
  Total1 41:18 5.12(8:04) 8.25(5:00) 6892.6

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Su

Sunday Jun 8, 2014 #

5 PM

Running 41:18 intensity: (29 @1) + (30:26 @2) + (10:19 @3) + (4 @4) 8.25 km (5:00 / km) +68m 4:49 / km
ahr:127 max:148 shoes: Binned - Mizuno Wave Harrier 3

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