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Training Log Archive: Nieuwy

In the 1 days ending Feb 23, 2009:

activity # timemileskm+m
  Running1 45:00 4.97(9:03) 8.0(5:38)
  Total1 45:00 4.97(9:03) 8.0(5:38)

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Mo

Monday Feb 23, 2009 #

Running (Brownhill Creek) 45:00 [3] 8.0 km (5:38 / km)
shoes: Asics Gel Kayano 14

Went for a run with Tyson, Jenny and Simon up Brownhill Creek and back. Leg felt pretty good at first and i was able to run faster than i thought i would. Coming back down it started to hurt a little bit, but it wasnt too bad and didnt slow me down too much.

Note

Got stitches out today. Doctor said that if i go for a run i have to put tape on it to stop it pulling apart.

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