Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nieuwy

In the 1 days ending Feb 24, 2009:

activity # timemileskm+m
  Running1 45:00 4.97(9:03) 8.0(5:38)
  Total1 45:00 4.97(9:03) 8.0(5:38)

«»
0:45
0:00
» now
Tu

Tuesday Feb 24, 2009 #

Running (Morialta) 45:00 [3] 8.0 km (5:38 / km)
shoes: Asics Gel Kayano 14

Did the normal loop, felt pretty good. Leg is still getting better. Didnt feel it most of the time, on the downhills it hurt a bit, but not much. 6.30 for the hill to deepview. Happy to be able to run again.

« Earlier | Later »