Training Log: Nieuwy
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 2:27:20|| 4.78||(30:48)|| 7.7||(19:08)|| 181|
| ||Cycling||4|| 2:23:48|| 42.25||(17.6/h)|| 68.0||(28.4/h)|| 540|
| ||Total||5|| 4:51:08|| 47.04||(6:11)|| 75.7||(3:51)|| 721|
Cycling 31:30  17.0 km (32.4 kph) +45m
To work. Was going at a good pace due to tail wind, then forced to ride on the footpath on the Northern side of GJ due to the road blocked by fire trucks. Breathed in a lot of asbestos smoke which I am not happy about.
Cycling 40:29  17.0 km (25.2 kph) +225m
Home from work. Northerly wasn't too fun and really tired, so quite slow
Cycling 32:11  17.0 km (31.7 kph) +45m
To work. Legs a bit tired and had a headwind. Lost my water bottle going over a bump in the roadworks for the burst water main on GJ rd, didn't realise until I got to work :(
Cycling 39:38  17.0 km (25.7 kph) +225m
Home from work. Legs were a bit tired and slow. Found my bottle, but it had been run over by a car :(
Orienteering 2:27:20  7.7 km (19:08 / km) +181m 17:07 / km
shoes: Asics Gel Sonoma 2
Decided on this a couple of weeks ago, but really didn't want to do it when I got up. Not really any other time to do it though.
Putting out tapes at Pewsey Vale for the event in 2 weeks. Legs couldn't run at all, so walked the whole thing. Going to the 2nd control I was thinking "it should be around here somewhere, why isn't there a control here?" Then I realised I was putting them out, oops. That was just my delirious state and made me realise I shouldn't be there. Kept going, but decided to skip the Northern section and do that another time.
Found the controls ok, I was just slow. Glad I didn't see any snakes. Took the same pack as yesterday out with me with 2L of water and that ran out with about 15 - 20 mins to go.
Went home and died on my bed.
all weeks |