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Attackpoint - performance and training tools for orienteering athletes

Training Log: Nieuwy

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:38:19 8.1(12:09) 13.03(7:33) 110
  Total2 1:38:19 8.1(12:09) 13.03(7:33) 110
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Thursday Apr 20 #

9 AM

Orienteering race 20:46 [4] 4.29 km (4:50 / km)
ahr:172 max:187 shoes: Asics Gel Sonoma 2

Sprint in Rotorua

Knee was very stiff and sore this morning but good enough to run. A bit sore trying to warm up.

Once I started I forgot about it a bit, but it did slow me down slightly. Realised I was still going fast when the first km came up as 4:20. Overshot 6 slightly to lose 10-15 secs there and took the wrong track to 7 to lose about the same again. No real mistakes after that just a bit slow. Bruce went past quite quickly, but didn't get away as quick.

Wednesday Apr 19 #

11 AM

Orienteering race 1:17:33 [4] 8.74 km (8:52 / km) +110m 8:21 / km
shoes: Asics Gel Sonoma 2

Middle/long at Rotorua

Running late for the start and just made it in time. Legs a bit tired from yesterday. Didn't realise that the contours were 2.5m and was a bit put off by it. Too far right on 1 and went way too low losing a couple of mins. Not too bad for the rest of the southern loop, just slow in the forest. A couple of misses in the last loop but not much time lost.

Jumped over a log just before the last control and bumped my knee as I went over which really hurt. Limped to the finish. After getting changed my knee could hardly bend and it is quite sore. Not sure about running tomorrow.

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Injuries

ArmFracture2,144+days
R FootAnkle Sprain2,536+days
Lower LegAchilles Tendonitis2,582+days
R FootAnkle Sprain2,607+days
L FootOther3,480+days
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