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Training Log: Nieuwy

In the last 7 days:

activity # timemileskm+m
  Orienteering1 2:27:20 4.78(30:48) 7.7(19:08) 181
  Cycling4 2:23:48 42.25(17.6/h) 68.0(28.4/h) 540
  Total5 4:51:08 47.04(6:11) 75.7(3:51) 721
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Friday Mar 24 #

5 AM

Cycling 31:30 [3] 17.0 km (32.4 kph) +45m

To work. Was going at a good pace due to tail wind, then forced to ride on the footpath on the Northern side of GJ due to the road blocked by fire trucks. Breathed in a lot of asbestos smoke which I am not happy about.
2 PM

Cycling 40:29 [3] 17.0 km (25.2 kph) +225m

Home from work. Northerly wasn't too fun and really tired, so quite slow

Wednesday Mar 22 #

5 AM

Cycling 32:11 [3] 17.0 km (31.7 kph) +45m

To work. Legs a bit tired and had a headwind. Lost my water bottle going over a bump in the roadworks for the burst water main on GJ rd, didn't realise until I got to work :(
2 PM

Cycling 39:38 [3] 17.0 km (25.7 kph) +225m

Home from work. Legs were a bit tired and slow. Found my bottle, but it had been run over by a car :(

Sunday Mar 19 #

11 AM

Orienteering 2:27:20 [3] 7.7 km (19:08 / km) +181m 17:07 / km
shoes: Asics Gel Sonoma 2

Decided on this a couple of weeks ago, but really didn't want to do it when I got up. Not really any other time to do it though.

Putting out tapes at Pewsey Vale for the event in 2 weeks. Legs couldn't run at all, so walked the whole thing. Going to the 2nd control I was thinking "it should be around here somewhere, why isn't there a control here?" Then I realised I was putting them out, oops. That was just my delirious state and made me realise I shouldn't be there. Kept going, but decided to skip the Northern section and do that another time.

Found the controls ok, I was just slow. Glad I didn't see any snakes. Took the same pack as yesterday out with me with 2L of water and that ran out with about 15 - 20 mins to go.

Went home and died on my bed.

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Injuries

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