Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Nieuwy

In the last 7 days:

activity # timemileskm+m
  Cycling6 3:37:48 63.38(17.5/h) 102.0(28.1/h) 810
  Orienteering1 20:20 2.24(9:05) 3.6(5:39)
  Total7 3:58:08 65.62(3:38) 105.6(2:15) 810
«
1:13
0:00
MoTuWeThFrSaSu

Saturday May 27 #

5 AM

Cycling 31:03 [3] 17.0 km (32.9 kph) +45m

To work
12 PM

Cycling 41:18 [3] 17.0 km (24.7 kph) +225m

Home from work

Friday May 26 #

5 AM

Cycling 31:52 [3] 17.0 km (32.0 kph) +45m

To work
2 PM

Cycling 39:40 [3] 17.0 km (25.7 kph) +225m

Home from work

Thursday May 25 #

4 PM

Note

Platelet donation

Bp 117/70 Hb 140 Hr 60

Wednesday May 24 #

6 PM

Orienteering race 20:20 [3] 3.6 km (5:39 / km)
shoes: Asics Gel Cumulus 18

World Orienteering Day night score event at Thorndon Park. Was doing well but forgot to do an out and back to a control, so missed out on getting them all.

Monday May 22 #

5 AM

Cycling 30:47 [3] 17.0 km (33.1 kph) +45m

To work
2 PM

Cycling 43:08 [3] 17.0 km (23.6 kph) +225m

Home from work

« Earlier

Recent Comments

more...

Injuries

ArmFracture2,177+days
R FootAnkle Sprain2,569+days
Lower LegAchilles Tendonitis2,615+days
R FootAnkle Sprain2,640+days
L FootOther3,513+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training hours by activity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180
190
May 28
May 21
May 14
May 7
Apr 30

all weeks | months | years | as calendar