Training Log: Nieuwy
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||2|| 1:38:19|| 8.1||(12:09)|| 13.03||(7:33)|| 110|
| ||Total||2|| 1:38:19|| 8.1||(12:09)|| 13.03||(7:33)|| 110|
Orienteering race 20:46  4.29 km (4:50 / km)
ahr:172 max:187 shoes: Asics Gel Sonoma 2
Sprint in Rotorua
Knee was very stiff and sore this morning but good enough to run. A bit sore trying to warm up.
Once I started I forgot about it a bit, but it did slow me down slightly. Realised I was still going fast when the first km came up as 4:20. Overshot 6 slightly to lose 10-15 secs there and took the wrong track to 7 to lose about the same again. No real mistakes after that just a bit slow. Bruce went past quite quickly, but didn't get away as quick.
Orienteering race 1:17:33  8.74 km (8:52 / km) +110m 8:21 / km
shoes: Asics Gel Sonoma 2
Middle/long at Rotorua
Running late for the start and just made it in time. Legs a bit tired from yesterday. Didn't realise that the contours were 2.5m and was a bit put off by it. Too far right on 1 and went way too low losing a couple of mins. Not too bad for the rest of the southern loop, just slow in the forest. A couple of misses in the last loop but not much time lost.
Jumped over a log just before the last control and bumped my knee as I went over which really hurt. Limped to the finish. After getting changed my knee could hardly bend and it is quite sore. Not sure about running tomorrow.
all weeks |