Orienteering 13:10 [4] *** 2.2 km (5:59 / km) +60m 5:16 / km
spiked:7/11c (injured) shoes: Asics Gel Trabuco 11
Went to Adrian Craig's training and was mostly just helping, but i decided to go for a run on the sprint course to test my leg. Leg went pretty good, i was running pretty close to full pace, but tried to avoid as many sticks as possible, as i didnt want to get hit in the same spot and have it hurt even more or pop the stitches! Course was ok, but not quite a sprint course, not enough direction change and it was on a 1:10000 map. Got distracted at #2 as there was another control nearby in about the right spot (i later found out that the other one was in the wrong spot). Something wierd was going on around 5 and 6, they were about the same distance legs on the map, but not on the ground. Lost a bit of time on #10 as i was a bit too far to the left. Fairly happy with result, about a minute faster than Lauren, but a bit scrappy. Need to do more technical training before the march NOL races, especially as there are no events.
