Training Log Archive: NieuwyIn the 1 days ending Feb 19, 2009:
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Thursday Feb 19, 2009 #
Walking (Belair) 53:00 [2] 6.5 km (8:09 / km)
ahr:146 max:188 (injured) shoes: Asics Gel Kayano 14
Went for a walk while the others ran. Went up long gully, then the stairs, north to the tank, then back down past the tunnel and the ovals. Leg was even better today. Can pretty much walk normally on the flat and up hills, even slight downhills arent too bad. Steep downhills cause a bit of pain, but not as bad as yesterday.