Training Log Archive: NieuwyIn the 1 days ending Feb 20, 2009:
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Friday Feb 20, 2009 #
Orienteering race 35:13 [2] 4.6 km (7:39 / km)
(injured) shoes: Asics Gel Kayano 14
Summer Series at Blackwood Park. Walked the medium course, as i thought the scatter would be longer than it was. It was a great course, quite a bit of route choice, especially in the school. Leg was really good today, but i still felt it a bit on the downhills. Tyson wasnt happy about me walking as fast as he runs!