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Training Log Archive: Nieuwy

In the 1 days ending Feb 9, 2009:

activity # timemileskm+m
  Oz Tag1 40:00
  Running1 37:30 4.47(8:23) 7.2(5:13)
  Total1 1:17:30 4.47 7.2

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Mo

Monday Feb 9, 2009 #

Running 37:30 [3] 7.2 km (5:13 / km)
shoes: Asics Gel 1130

Run with Fern. Started from Fren's and did the normal monday night loop up to Carrick hill and back. We decided not to go past the railway station meeting point as we didnt think anyone would be there, but when we found mikey in the middle of the run he said he was there! So he run with us from there. Felt better than i have for a while on a run and it was faster than normal for that loop.
Got a Skins Ice top for my birthday last night and i thought i would try it out today. It worked really well, it kept me cool for the whole run. I was still sweating, but i felt cool. It sort of feels like wearing an ice vest, but less bulky of course. I think i need more of these to wear on every run, may be a bit expensive though.

Oz Tag 40:00 [3]
shoes: Asics Gel 1130

Played touch footy tonight straight after running. Wow it was a crazy game!! I havent sworn so much for a long time!!! Seriously, this is a NON-contact sport and the other team was giving full on tackles and knocking players to the ground!! I wasnt too happy about it. But anyway had a few good sprints in there, but i couldnt catch anyone. Kept Skins top on for this too and it was great! Stayed cool while playing and when i took it off when i got home i was dry! That never happens. The top was wet though.

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