Training Log Archive: Nieuwy

Terrain run at Kuitpo. Decided after waking up not hungover that i would go running with Jenny, Fern and Lauren. Jenny got me a 2L beer for my birthday and i drank it pretty quickly, plus other beers on sat night. felt pretty good to be running through the forest again. Was a bit cautious on my ankle a lot of the time, not due to stability, but because i dont have much dorsiflexion movement, so if the front of my foot lands on something it hurts a lot. But this is ok most of the time, mostly just bad when its rocky.
Had to adjust my pace a bit. I can run with the others fine on flat ground, but when it gets a bit rougher and you have to jump over stuff, they slow down a bit more than i do, so its harder to run behind. I found myself going off to the side a bit, to get a clear path.
Very tired at the end, after only about 5 hours sleep.