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Training Log Archive: Nieuwy

In the 1 days ending Feb 10, 2009:

activity # timemileskm+m
  Walking1 50:00 3.42(14:38) 5.5(9:05)
  Total1 50:00 3.42(14:38) 5.5(9:05)

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Tu

Tuesday Feb 10, 2009 #

Walking 50:00 [3] 5.5 km (9:05 / km)
shoes: Asics Gel 1130

Morialta. Legs were really sore today after touch footy last night, so i didnt really feel like running. Luckily it was only Fern, Ken and Claire that turned up, so we just walked up to first falls and back. Legs felt a bit better after, but need a good stretch.

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