Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Mar 31, 2019:

activity

time

miles

Bike

2:32:44

43.44

(3:31)

69.91

(2:11)

862

Swimming

1:35:00

2.49

(38:13)

4.0

(23:45)

Orienteering

1:34:44

9.57

(9:54)

15.4

(6:09)

running

30:00

4.0

(7:30)

6.44

(4:40)

Total

6:12:28

59.49

(6:16)

95.75

(3:53)

862

1:28

0:00

» now

Sunday Mar 31, 2019 #

9 AM

Orienteering race 59:39 [5] 9.9 km (6:02 / km)
ahr:171 max:184 shoes: Salomon Speed Cross 4

I was first out in the forest so had it to myself for the first 20 minutes. I always had a good plan and in contact with the map.
Only 2 errors to note. I didn't know that I went over the large stream so when I saw a control just off my line, I didn't bother to look at it.
The other was later on with a large area to run through of nothingness before hitting the area of the control. I don't think there would have been a decent AP looking at the map but I only lost 30 seconds.
5th place but well schooled by one of the locals.
http://3drerun.worldofo.com/2d/?server=www.o-track...

Saturday Mar 30, 2019 #

1 PM

Orienteering 35:05 [5] 5.5 km (6:23 / km)
ahr:178 max:187 shoes: Salomon Speed Cross 4

Probably the best middle race that I have put together in my favourite forest to orienteer in.
There is not always good visibility but more than runnable. I took notice of what the planner said over the speakers that you need to know when to change speed in the different types of terrain.
I had a few small hesitations but was hitting everything until #12 and 13. I got pulled off to another control that I should have know better and lost 30 seconds on each of these.
The rest of the race went well and I had good energy even on the steeper slopes. I won the M45, beat the M35's and was only 20 seconds down on Jesper Damgaard on the M40.
http://3drerun.worldofo.com/2d/?server=www.o-track...