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Attackpoint - performance and training tools for orienteering athletes

User Profile: paul c

Real name: paul couldridge
Birth year: 1974

Primary sport: Orienteering
Location: London, England, GB

Training Log: entries this week: 18; total: 3776

Points

metricrankvaluescore
Total
total combined score
102.192.544.3
Ranking
attackpoint ranking score
78.82.282.2
Discussion
posts in the last year, all sections
113.259.08.6
Splits
total number of splits entered
167.1130.014.3
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
249.424.337.0
Seniority
years on attackpoint
753.5.440.7
Log Hits
by other registered users
162.21931.09.6

Splits

kmpaceptspl
May 4, 2013 British Orienteering Championships 2013:Course 6         
Apr 27, 2013 Hampstead Village Urban:Mens Open 8.5   6:14   80.1   1
Apr 7, 2013 Western Cape Orienteering Championships 2013:Long Distance Course 1 11.3   6:55   78.7   6
Apr 6, 2013 Western Cape Orienteering Championships 2013:Middle Distance Course 1 5.7   7:16   76.5   8
Apr 6, 2013 SA Sprint Champs 2013:SA Sprint Course 1 2.3   5:08   82.2   4
Mar 17, 2013 NGOC Galoppen: Symonds Yat:Brown         
Mar 10, 2013 MV Balcombe Estate (Level B):Black         
Feb 24, 2013 HH 'Ace of Herts' Level B South East League Event:Black       81.8   1
Feb 17, 2013 SLOW Headley Heath Level B (SE CSC Qualifier):Brown 9.3   6:29   74.3   1
Feb 10, 2013 TVOC "Chiltern Challenge"Christmas Common (Level B Regional):Black         
Jan 20, 2013 DFOK Westerham SE Long Distance Champs:Black M21         
Jan 6, 2013 BADO Humbly Grobe:Brown         
Dec 22, 2012 BAOC Military Challenge:Black         
Dec 16, 2012 SAX Ightham (Level C Ranking Sunday Series):Brown         
Dec 9, 2012 MV SE Veterans and Families Champs (Holmbush):Brown         
Dec 2, 2012 SLOW OK Nuts Trophy 2012 (Esher & Oxshott Commons):Brown       85.3   2
Dec 1, 2012 SLOW Southern Night Champs (Esher & Oxshott Commons).:Short Brown       95.8   2
Nov 24, 2012 SN - Southern Urban League Event:One         
Nov 11, 2012 SO Cowdray Forest & Greentrees Farm:Brown 8.7   7:21     
Oct 20, 2012 Oxford City Race:Mens Open 8.5   6:44     
Sep 30, 2012 Windsor & Eton Urban Event:Course 1         
Jul 24, 2012 Park Race 12: Streatham Common:Long       76.9   1
Jul 21, 2012 25th Anniversary Frolic: Cranford Countryside Park:Light Green         
Jul 15, 2012 Wimbledon Common Frolic:Frolic w. Extension         
Jul 5, 2012 Park Race 9: Gladstone Park (LOK):Long 5.2   4:49     
Jun 21, 2012 Park Race 7: Hyde Park:Long       80.1   1
Jun 20, 2012 Park Race 6: Eltham Park:Long 4.9   4:56   85.3   1
Jun 12, 2012 Park Race 5: Roehampton University (SLOW):Long 2.6   5:57   76.1   1
Jun 7, 2012 Park Race 4: Oak Hill Park (LOK):Long 3.7   6:25   76.9   1
May 29, 2012 Park Race 3: Imperial College (SLOW):Long 3.5   6:38   78.7   1
May 24, 2012 Park Race 3: Primrose Hill (LOK):Long 4.5   4:23     
May 20, 2012 Blean Wood:Brown         
May 16, 2012 Park Race 1: Danson Park (DFOK):Long 5.6   4:17   71.3   1
May 5, 2012 BOC 2012:6         
Apr 7, 2012 JK 2012:1 5.1   9:24   71.0   37
Apr 6, 2012 JK 2012:1 2.7   6:51   79.9   18
Dec 28, 2011 Military challenge:Black         
Oct 23, 2011 TVOC (UK) Hodgemoor Woods:Brown 9.0   6:20     
Oct 16, 2011 Compass Sport Cup Final:Brown 10.9   6:26   84.2   2
May 14, 2011 British Orienteering Championships:Course 6         
Nov 15, 2009 DVO regional event - Interland selection:Course BR         
Oct 19, 2008 Compass Sport Cup Final:Brown