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Training Log Archive: paul c

In the 1 days ending Mar 26, 2019:

activity # timemileskm+m
  Bike1 1:28:51 23.87(3:43) 38.42(2:19) 621
  Total1 1:28:51 23.87(3:43) 38.42(2:19) 621

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Tu

Tuesday Mar 26, 2019 #

5 PM

Bike hills 1:28:51 [4] 23.87 mi (3:43 / mi) +621m 3:27 / mi

4 reps up from Effingham on Beech Ave. Solid session.

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