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Training Log: paul c

In the last 7 days:

activity # timemileskm+m
  Bike3 5:48:08 90.82(3:50) 146.16(2:23) 1566
  Swimming3 2:50:00 4.54(37:29) 7.3(23:17)
  running2 46:21 6.19(7:29) 9.96(4:39) 89
  Circuits1 45:00
  Total9 10:09:29 101.55 163.42 1655
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Saturday Feb 16 #

9 AM

Bike hills 4:08:08 [3] 60.82 mi (4:05 / mi) +1566m 3:47 / mi
ahr:145 max:178

My legs somehow managed to find an extra 20 watts on all of the hills that left the group behind. Felt strong through to the end although tired on the last 2 climbs.
Lots of Strava PB segments so maybe the spinning is working.

Friday Feb 15 #

5 PM

running 31:07 [3] 4.19 mi (7:26 / mi) +61m 7:06 / mi
ahr:151 max:165 shoes: Asics

Calf fine but didn't push it.
9 PM

Swimming 55:00 [4] 2.5 km (22:00 / km)

Good fitness session with Alan and I was able to push quite hard.

Thursday Feb 14 #

Note
(rest day)

Very tired all day so needed this.

Wednesday Feb 13 #

5 PM

running 15:14 [2] 2.0 mi (7:37 / mi) +28m 7:18 / mi
shoes: Asics

Testing out the calf. Just a dull pain.
9 PM

Swimming 1:10:00 [4] 2.8 km (25:00 / km)

Trying to hang onto Tom with lots of pull and paddles.

Tuesday Feb 12 #

5 PM

Circuits 45:00 [1]

Weights and core x 18.
6 PM

Bike 45:00 [4] 14.0 mi (3:13 / mi)

Monday Feb 11 #

6 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills.
8 PM

Bike 55:00 [3] 16.0 mi (3:26 / mi)

Steady session taking it easy.

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

Week
Ending
Training hours by activity
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14
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

Week
Ending
Training miles by activity
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125
Feb 17
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Jan 20

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