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Training Log: paul c

In the last 7 days:

activity # timemileskm+m
  Bike6 7:15:48 110.78(3:56) 178.28(2:27) 2304
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  Total7 8:00:48 112.02(4:18) 180.28(2:40) 2304
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WeThFrSaSuMoTu

Monday Apr 24 #

5 PM

Bike 1:15:07 [3] 18.92 mi (3:58 / mi) +429m 3:43 / mi
ahr:143 max:165

Over to Shere.
8 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills and very slow but leg feels ok when swimming.

Sunday Apr 23 #

8 AM

Bike 55:26 [3] 15.4 mi (3:36 / mi) +123m 3:31 / mi
ahr:149 max:163

Up to Wimbledon Common through Esher.
AW162
1 PM

Bike 1:03:49 [3] 17.76 mi (3:36 / mi) +170m 3:29 / mi
ahr:152 max:172

Back home from Vince's lockup.
AW177

Saturday Apr 22 #

10 AM

Bike 1:45:30 [3] 24.75 mi (4:16 / mi) +748m 3:54 / mi
ahr:151 max:174

Standard loop.
Started faster than normal due to other cyclists being around but ended ok.
AW170

Thursday Apr 20 #

6 PM

Bike 1:19:30 [3] 19.52 mi (4:04 / mi) +515m 3:46 / mi
ahr:146 max:166

Over to Winterfold.
I kept clear of the steeper hills and was able to stand a few times.
AW169

Wednesday Apr 19 #

5 PM

Bike 56:26 [3] 14.43 mi (3:55 / mi) +319m 3:40 / mi
ahr:143 max:159

Much better and able to find a few gradual hills with a bit of standing at times.
Figure of 8 loop.
161AW

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
0123456789101112
13
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training miles by activity
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130
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

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