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Training Log: paul c

In the last 7 days:

activity # timemileskm+m
  Bike2 1:56:52 30.21(3:52) 48.62(2:24) 617
  Swimming2 1:40:00 2.73(36:35) 4.4(22:44)
  running1 44:25 5.35(8:18) 8.61(5:10) 182
  Circuits1 30:00
  Total6 4:51:17 38.29 61.63 799
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Monday Oct 15 #

5 PM

Bike 1:01:10 [3] 15.57 mi (3:56 / mi) +302m 3:42 / mi
ahr:141 max:163

Where has the sun gone?
9 PM

Swimming 40:00 [4] 2.0 km (20:00 / km)

Including 10 x 100 on 1.55 averaging 1.31.
This felt solid throughout and I was working pretty hard so I’m happy where my swim is at the moment.

Sunday Oct 14 #

12 PM

running 44:25 [3] 5.35 mi (8:18 / mi) +182m 7:31 / mi
shoes: Asics

More bits of the NDW.
7 PM

Swimming 1:00:00 [3] 2.4 km (25:00 / km)

Good session and it didn’t feel like I hadn’t swum for a week.

Saturday Oct 13 #

10 AM

Bike 55:42 [3] 14.64 mi (3:48 / mi) +315m 3:34 / mi
ahr:151 max:171

Up to Ranmore.
4 PM

Circuits 30:00 [1]

Core and rehab.

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