Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: paul c

In the last 7 days:

activity # timemileskm+m
  Bike1 1:13:59 21.44(3:27) 34.5(2:09) 161
  running1 46:44 6.57(7:07) 10.57(4:25) 25
  Circuits1 20:00
  Total3 2:20:43 28.01 45.08 186
«
1:13
0:00
FrSaSuMoTuWeTh

Saturday Aug 11 #

12 PM

Bike 1:13:59 [3] 21.44 mi (3:27 / mi) +161m 3:22 / mi
ahr:136 max:166

Friday Aug 10 #

2 PM

running 46:44 [3] 6.57 mi (7:07 / mi) +25m 7:02 / mi

Along the Dige towards Bøtø.
3 PM

Circuits 20:00 [1]

Rehab.

« Earlier

Recent Comments

6+ days ago
Results 2  
more...

Next Up

Injuries

Lower LegCalf Strain65+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Aug 12
Aug 5
Jul 29
Jul 22
Jul 15

Week
Ending
Training hours by activity
012345678910111213
14
Aug 12
Aug 5
Jul 29
Jul 22
Jul 15

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145
150
Aug 12
Aug 5
Jul 29
Jul 22
Jul 15

all weeks | months | years | as calendar