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Training Log: paul c

In the last 7 days:

activity # timemileskm+m
  Bike3 5:53:46 104.79(3:23) 168.64(2:06) 1579
  Swimming1 44:30 1.86(23:52) 3.0(14:50)
  Circuits1 30:00
  running1 30:00 3.0(10:00) 4.83(6:13)
  Total5 7:38:16 109.65 176.47 1579
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Thursday Jun 21 #

6 AM

Bike 1:08:13 [3] 20.02 mi (3:24 / mi) +186m 3:19 / mi
shoes: Planet X

Into work and into a head wind.
4 PM

Bike 2:46:51 [3] 50.28 mi (3:19 / mi) +856m 3:09 / mi
ahr:143 max:162 shoes: Planet X

Back home via Yateley, Farnham and Puttenham.

Wednesday Jun 20 #

5 PM

running 30:00 [1] 3.0 mi (10:00 / mi)

5 x 1 min and 5 x 2 min still at a very slow pace. No pain.

Circuits 30:00 [1]

Rehab.

Tuesday Jun 19 #

6 PM

Swimming 44:30 [3] 3.0 km (14:50 / km)

2 laps of Thorpe.

Monday Jun 18 #

5 PM

Bike 1:58:42 [3] 34.49 mi (3:26 / mi) +537m 3:17 / mi
ahr:141 max:164 shoes: Planet X

Nice and steady including some hills.

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