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Attackpoint - performance and training tools for orienteering athletes

Training Log: paul c

In the last 7 days:

activity # timemileskm+m
  Bike3 3:56:42 61.52(3:51) 99.01(2:23) 745
  Swimming2 2:00:00 4.24(28:18) 6.82(17:35)
  Circuits2 1:30:00
  running1 57:32 6.66(8:38) 10.72(5:22) 343
  Total8 8:24:14 72.42 116.55 1088
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Wednesday Feb 19 #

9 AM

Bike 1:56:42 [3] 27.52 mi (4:14 / mi) +745m 3:55 / mi

Finally got outside and the floods are down. Took it steady and NP was up.
9 PM

Swimming 1:05:00 [4] 2.8 km (23:13 / km)

Going ok tonight on the longer reps.

Tuesday Feb 18 #

10 AM

running 57:32 [3] 6.66 mi (8:38 / mi) +343m 7:27 / mi
ahr:159 max:180 shoes: Speedcross4

From Ranmore Church taking in 3 decent hills.
3 PM

Circuits 45:00 [1]

Weight 3 x 6 and core x 20.

Monday Feb 17 #

9 AM

Bike 1:00:00 [3] 17.0 mi (3:32 / mi)
shoes: Planet X

Another hour ticking over.

Sunday Feb 16 #

7 PM

Swimming 55:00 [3] 2.5 mi (22:00 / mi)

Drills with AJ.

Saturday Feb 15 #

9 AM

Bike 1:00:00 [3] 17.0 mi (3:32 / mi)
shoes: Planet X

On the turbo getting used to the bars again.
3 PM

Circuits 45:00 [1]

Right leg getting better and nearly up to speed.
3 x 6.

Friday Feb 14 #

Note
(injured)

A little better today.

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Recent Weeks:

Week
Ending
Training hours by intensity
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16
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training hours by activity
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16
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training miles by activity
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190
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

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