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Training Log: paul c

In the last 7 days:

activity # timemileskm+m
  Swimming2 1:35:00 2.49(38:13) 4.0(23:45)
  Bike1 1:03:24 16.56(3:50) 26.65(2:23) 328
  Circuits1 30:00
  running1 10:00
  Total5 3:18:24 19.05 30.65 328
  [1-5]4 3:08:24
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Thursday Mar 23 #

7 PM

running 10:00 [0]

10 x 1 min jog and calf was fine so I can pack my O kit for the weekend.

Wednesday Mar 22 #

Swimming 50:00 [4] 2.0 km (25:00 / km)

After feeling very tired for over a week with a cold I thought I'd turn up and sit in for an easy session.
WRONG. 1km TT
An ok warm up and then I got press ganged into leading the lane which I didn't think would be for long as I set off at a steady pace. Started to feel the burn early but was able to hold a decent enough pace that the others stayed on my feet for the entire time.
Really happy to hit 16.35 and knock 15 seconds off last time 8 weeks ago. I certainly think the training is working and that under 16 minutes is very do able.

Monday Mar 20 #

7 PM

Circuits 30:00 [3]

Core x 25.
8 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills

Sunday Mar 19 #

10 AM

Bike 1:03:24 [3] 16.56 mi (3:50 / mi) +328m 3:36 / mi
ahr:150 max:165

Figure of 8 loop.

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Recent Weeks:

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15
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
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Training hours by activity
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15
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
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Training miles by activity
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90
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