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Training Log: paul c

In the last 7 days:

activity # timemileskm+m
  Swimming1 1:10:00 1.74(40:14) 2.8(25:00)
  running2 57:13 8.05(7:06) 12.95(4:25) 105
  Bike1 50:20 14.4(3:30) 23.17(2:10) 317
  Circuits1 30:00
  Total5 3:27:33 24.19 38.93 422
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MoTuWeThFrSaSu

Friday Sep 22 #

running 33:05 [3] 4.61 mi (7:11 / mi) +69m 6:51 / mi
ahr:157 max:169 shoes: Asics

This felt a bit like hard work. Found some new paths.

Thursday Sep 21 #

Note
(rest day)

Fell asleep.

Wednesday Sep 20 #

9 PM

Swimming 1:10:00 [3] 2.8 km (25:00 / km)

The session is longer now but no lane ropes for the first 15 minutes.
Lasted ok even if times were slow.

Tuesday Sep 19 #

5 PM

running 24:08 [3] 3.44 mi (7:01 / mi) +36m 6:48 / mi
ahr:149 max:172 shoes: Asics

Clipping along nicely and hip got better the further I went.
6 PM

Circuits 30:00 [1]

Core x 10 and rehab.

Monday Sep 18 #

5 PM

Bike 50:20 [4] 14.4 mi (3:30 / mi) +317m 3:16 / mi
ahr:159 max:175 shoes: Planet X

I needed to blow some cobwebs away and getting the body working. It worked.

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
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18
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training hours by activity
01234567891011121314151617
18
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175
180
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

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