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Attackpoint - performance and training tools for orienteering athletes

Training Log: paul c

In the last 7 days:

activity # timemileskm+m
  Bike4 7:58:41 126.03(3:48) 202.83(2:22) 2392
  running2 1:26:02 10.56(8:09) 16.99(5:04) 316
  Swimming1 25:43 0.99(25:52) 1.6(16:04)
  Total7 9:50:26 137.58(4:17) 221.42(2:40) 2708
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Wednesday Oct 28 #

10 AM

Bike 27:49 [3] 6.06 mi (4:35 / mi) +235m 4:06 / mi

3 PM

Bike 17:40 [3] 3.73 mi (4:44 / mi) +166m 4:10 / mi

Tuesday Oct 27 #

7 AM

running 50:18 [3] 5.84 mi (8:37 / mi) +249m 7:36 / mi

Monday Oct 26 #

10 AM

Bike 54:28 [3] 16.05 mi (3:24 / mi) +147m 3:18 / mi

2 PM

Swimming 25:43 [3] 0.99 mi (25:52 / mi)

Saturday Oct 24 #

8 AM

Bike 6:18:44 [3] 100.19 mi (3:47 / mi) +1844m 3:35 / mi
shoes: Canyon Endurace CF SL

Bye Bye BST. Not the best weather with the wind and light rain but at least it was warm.

Friday Oct 23 #

4 PM

running 35:44 [3] 4.72 mi (7:34 / mi) +67m 7:15 / mi
shoes: Asics

Paths south of Shalford.

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Recent Comments

7+ days ago
Sneaky orienteering training 2  
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Training Targets

Jan 1 – Dec 31 (366d)
Bike 8000mi
actual:7886.4mi98%
projected:9557.7mi119%

Reports

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Nov 1
Oct 25
Oct 18
Oct 11
Oct 4

Week
Ending
Training hours by activity
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12
Nov 1
Oct 25
Oct 18
Oct 11
Oct 4

Week
Ending
Training miles by activity
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180
Nov 1
Oct 25
Oct 18
Oct 11
Oct 4

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