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Training Log: paul c

In the last 7 days:

activity # timemileskm+m
  Bike4 3:14:35 65.91(2:57) 106.07(1:50) 609
  running2 48:49 6.06(8:03) 9.76(5:00) 64
  Swimming1 39:21 1.62(24:21) 2.6(15:08)
  Transition run1 25:03 3.16(7:56) 5.09(4:56) 27
  Total8 5:07:48 76.75(4:01) 123.52(2:30) 700
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ThFrSaSuMoTuWe

Tuesday Jun 28 #

5 PM

running 21:12 [3] 2.6 mi (8:09 / mi) +25m 7:54 / mi

Monday Jun 27 #

Note
(rest day)

Mentally tired at work so took a day off.

Sunday Jun 26 #

9 AM

Bike 1:30:06 [3] 31.0 mi (2:54 / mi) +248m 2:50 / mi
ahr:137 max:165 shoes: Canyon Endurace CF SL

Lifted the power in the last 15 minutes.
10 AM

Transition run 25:03 [3] 3.16 mi (7:56 / mi) +27m 7:43 / mi
ahr:144 max:168

So easy.

Saturday Jun 25 #

10 AM

Bike 35:43 [2] 11.76 mi (3:02 / mi) +106m 2:57 / mi
shoes: Planet X

Testing out the new tyres.

Friday Jun 24 #

5 PM

running 27:37 [2] 3.46 mi (7:59 / mi) +39m 7:43 / mi

Just an easy run before swim.
7 PM

Swimming 39:21 [3] 2.6 km (15:08 / km)

Cruising along in a wetsuit.

Thursday Jun 23 #

5 PM

Bike warm up/down 28:18 [2] 8.23 mi (3:26 / mi) +100m 3:19 / mi
ahr:126 max:149 shoes: Canyon Endurace CF SL

6 PM

Bike 40:28 [5] 14.92 mi (2:43 / mi) +155m 2:38 / mi
ahr:159 max:183 shoes: Canyon Endurace CF SL

Platinum League and we killed it this week. Punching well above our weight in the Frappe section and a massive shift put in by all. Tactics were key and I was one of the 4 to get to the top of the Petit KOM.

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Training Targets

Jan 1 – Dec 31 (365d)
Bike 6500mi
actual:3206.7mi49%
projected:6538.7mi100%

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Jun 26
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Jun 12
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Jul 3
Jun 26
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