Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: paul c

In the last 7 days:

activity # timemileskm+m
  Bike7 12:04:03 194.42(3:43) 312.89(2:19) 3722
  Swimming3 2:50:00 4.54(37:29) 7.3(23:17)
  running2 1:27:21 12.01(7:16) 19.33(4:31) 150
  Total12 16:21:24 210.97(4:39) 339.52(2:53) 3872
«
6:11
0:00
MoTuWeThFrSaSu

Saturday Apr 21 #

8 AM

Bike 31:46 [2] 8.64 mi (3:41 / mi) +97m 3:33 / mi
ahr:132 max:143

Easy over to Shalford.
9 AM

Bike long 5:39:52 [3] 91.61 mi (3:43 / mi) +1525m 3:32 / mi
ahr:138 max:168

A ride to the seaside at Emsworth.
Felt ok going down and didn't get caught up in mini races.
Started ok coming back but the last 20 miles were a bit of a struggle.
At least I got a century in.

Friday Apr 20 #

5 PM

running 42:21 [2] 5.76 mi (7:21 / mi) +94m 7:00 / mi
ahr:150 max:171

Took it easy and grabbed a few more footpaths.
9 PM

Swimming 1:00:00 [4] 2.6 km (23:05 / km)

Tough session with some all out efforts.

Thursday Apr 19 #

7 AM

Bike 1:06:27 [3] 20.5 mi (3:14 / mi) +192m 3:09 / mi
ahr:145 max:160 shoes: Planet X

Commute to work on the TT bike. Took a wrong turn in Lightwater.
4 PM

Bike tempo 59:27 [4] 20.06 mi (2:58 / mi) +181m 2:53 / mi
ahr:151 max:162 shoes: Planet X

Harder ride home into the wind and through traffic.

Wednesday Apr 18 #

3 PM

running 45:00 [3] 6.25 mi (7:12 / mi) +56m 7:00 / mi
shoes: Asics

Steady from school.
9 PM

Swimming intervals 1:05:00 [4] 2.7 km (24:04 / km)

Including 4 x 400 so quite tough and not particularly fast.

Tuesday Apr 17 #

5 PM

Bike warm up/down 34:19 [3] 7.9 mi (4:21 / mi) +220m 4:00 / mi
ahr:140 max:152

Up to the top of Ranmore via Effingham.

Bike hills 1:04:24 [4] 13.73 mi (4:41 / mi) +674m 4:04 / mi
ahr:150 max:163

5 reps of Ranmore from Dorking.
Slower than normal but I think the climbing yesterday might have had something to do with it.
Felt ok at the end so I could tell I wasn't gutting myself.
7 PM

Bike warm up/down 22:16 [2] 6.8 mi (3:16 / mi) +53m 3:12 / mi
ahr:134 max:152

Back down the hill along Green Dene.

Monday Apr 16 #

4 PM

Bike 1:45:32 [3] 25.18 mi (4:11 / mi) +780m 3:49 / mi
ahr:143 max:173

Standard route in the sunshine.
It's been a while since I really got out into the hills.
6 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills.
This felt like hard work with it being so close to the ride.

« Earlier

Recent Comments

more...

Next Up

Injuries

R Upper LegOther56days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516
17
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
Ending
Training hours by activity
012345678910111213141516
17
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210
215
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

all weeks | months | years | as calendar