Training Log Archive: paul cIn the 7 days ending Mar 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 24, 2019 #
running 1:04:42 [3] 7.77 mi (8:20 / mi) +296m 7:27 / mi
shoes: Asics
Swimming 55:00 [4] 2.3 km (23:55 / km)
Saturday Mar 23, 2019 #
Bike 29:33 [3] 8.24 mi (3:35 / mi) +91m 3:28 / mi
Bike 2:48:07 [3] 49.02 mi (3:26 / mi) +885m 3:15 / mi
Bike 38:05 [3] 10.1 mi (3:46 / mi) +181m 3:34 / mi
Friday Mar 22, 2019 #
running 24:56 [3] 3.35 mi (7:27 / mi) +40m 7:11 / mi
Swimming 55:00 [3] 2.2 km (25:00 / km)
Thursday Mar 21, 2019 #
Bike 1:12:37 [3] 20.23 mi (3:35 / mi) +175m 3:30 / mi
Bike intervals 1:03:45 [4] 20.2 mi (3:09 / mi) +158m 3:05 / mi
Wednesday Mar 20, 2019 #
running 1:00:06 [3] 7.75 mi (7:45 / mi) +109m 7:26 / mi
ahr:147 max:163 shoes: Asics
Swimming 1:10:00 [4] 2.7 km (25:56 / km)
Tuesday Mar 19, 2019 #
Bike warm up/down 11:47 [2] 2.86 mi (4:07 / mi) +62m 3:52 / mi
ahr:143 max:151
Bike hills 57:43 [4] 12.48 mi (4:37 / mi) +682m 3:57 / mi
ahr:158 max:169
Over 1.30 quicker than last year even though I over cooked the first 2 reps. A good start.
NP 228
Bike 8:23 [2] 2.67 mi (3:08 / mi) +12m 3:06 / mi
ahr:130 max:176
Circuits 45:00 [1]
Monday Mar 18, 2019 #
Bike 1:30:04 [3] 25.06 mi (3:36 / mi) +265m 3:29 / mi
Not the best of starts as gear cable protector needs replacing.
Swimming 45:00 [3] 2.0 km (22:30 / km)