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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending May 23, 2017:

activity # timemileskm+mload
  Running - Road1 47:00 5.06(9:18) 8.14(5:46) 14662.4
  Total1 47:00 5.06(9:18) 8.14(5:46) 14662.4
averages - sleep:8

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Tu

Tuesday May 23, 2017 #

6 PM

Running - Road 47:00 intensity: (33:28 @1) + (11:40 @2) + (1:52 @3) 8.14 km (5:46 / km) +146m 5:18 / km
ahr:119 max:148 slept:8.0 shoes: SLAB sense pro Kermit flippers

Lovely evening gentle jog around the edges with Han.

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