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Training Log Archive: ba-ba

In the 1 days ending May 24, 2017:

activity # timemileskm+mload
  Running - Road1 34:42 4.18(8:18) 6.73(5:09) 19960.5
  Total1 34:42 4.18(8:18) 6.73(5:09) 19960.5
averages - sleep:7.5

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Wednesday May 24, 2017 #

7 PM

Running - Road 34:42 intensity: (11:45 @1) + (20:04 @2) + (2:53 @3) 6.73 km (5:09 / km) +199m 4:30 / km
ahr:128 max:149 slept:7.5 shoes: Asics gel windhawk 1

HFW via broomhill deliveroo duties. Trying to tie up as much as possible before shipping out to Jura (then Cambridge), legs perking up but body feeling tired.

Jim today showing why I don't let him do any nav when we run together.
C • Deliveroo? 2

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