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Training Log: ba-ba

In the last 7 days:

activity # timemileskm+m
  Running - Road and Trail6 3:04:31 21.67(8:31) 34.88(5:17) 648
  Running - Trail + Terrain2 2:12:47 15.94(8:20) 25.66(5:11) 1356
  Total6 5:17:18 37.62(8:26) 60.54(5:14) 2004
averages - sleep:8.4 weight:73.7kg
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Thursday Jul 20 #

9 AM

Running - Road and Trail 21:32 [1] 3.95 km (5:27 / km) +51m 5:07 / km
slept:8.0 weight:73.6kg shoes: Asics gel windhawk 1

Wednesday Jul 19 #

6 PM

Running - Road and Trail 19:20 [2] 3.94 km (4:55 / km) +84m 4:26 / km
slept:8.5 shoes: Xtalon 212 #8 (Borrowdale)

Running - Trail + Terrain 32:09 [5] 7.22 km (4:27 / km) +307m 3:40 / km
shoes: Xtalon 212 #8 (Borrowdale)

Bamford.
In a right funk so went win or bust - often happens at this race!
Lead at 800m as the climb started, 9th at the top, as expected, pulled up to 6th at the end, though one place gained as Charlie from HHS stopped to tie his shoe.
25s off my 'best' here is OK given the last couple of weeks.

had a banging shit afterwards and felt much better.

Running - Road and Trail 14:59 [1] 2.53 km (5:55 / km) +37m 5:31 / km
shoes: Xtalon 212 #8 (Borrowdale)

Tuesday Jul 18 #

Note
slept:9.0 (rest day)

Back to feeling pretty wrecked - baby sitting masters students evidently taking more out of me than I envisaged! Happy to keep it chilled at the moment if necessary though.

Monday Jul 17 #

8 AM

Running - Road and Trail 21:59 intensity: (18:49 @1) + (2:09 @2) + (1:01 @3) 3.91 km (5:38 / km) +49m 5:18 / km
ahr:116 max:134 slept:7.0 shoes: Asics gel windhawk 1

Sunday Jul 16 #

12 PM

Running - Road and Trail 15:24 [1] 2.72 km (5:40 / km) +61m 5:06 / km
shoes: Xtalon 212 #8 (Borrowdale)

Scouting with Bray

Running - Trail + Terrain 1:40:38 intensity: (1:10:00 @4) + (30:38 @5) 18.44 km (5:28 / km) +1049m 4:15 / km
slept:9.5 shoes: Xtalon 212 #8 (Borrowdale)

kentmere Horseshoe.

Fancied a bit of a dig but body not up to sticking with groups today. Lacking a bit of poke on the hills despite moving OK, tbe after last week (though JJ, SS and Kieran didn't seem to suffer as much), and lost concentration a bit after taking water off Jack letting guys ahead get away. Valley bottom a struggle, even had Ad push us up a rise at one point!

For notes, about 50m after taking water off Jack I felt very light headed and wobbly for a couple seconds, slightly loosing balance. As soon as it came on it went again, but this had some effect on guys ahead pulling away. Was well fed/watered beforehand, and had some jelly babies at 45mins and climbing out of Nan Bield pass

Running - Road and Trail 10:07 [3] 1.56 km (6:30 / km) +57m 5:30 / km
shoes: Xtalon 212 #8 (Borrowdale)

Spotting off-routers with Pete

Saturday Jul 15 #

Note
slept:8.5 weight:73.7kg (rest day)

Visited my sister then Hannah's granddad. Spent quite a while in a smoke-smelling house which was a bit of a throwback and left me feeling off. Full day off was planned anyway.

Friday Jul 14 #

8 AM

Running - Road and Trail 24:09 intensity: (6:32 @1) + (16:41 @2) + (56 @3) 4.57 km (5:17 / km) +29m 5:07 / km
ahr:128 max:141 slept:8.0 weight:73.7kg shoes: Asics gel windhawk 1

5 PM

Running - Road and Trail 57:01 intensity: (4:26 @1) + (31:51 @2) + (19:24 @3) + (1:20 @4) 11.7 km (4:52 / km) +282m 4:21 / km
ahr:140 max:157 shoes: Asics gel windhawk 1

Hfw up to Graves. A bit tired (expected) but ticking on nicely, feel like some good form is around the corner?

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