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Training Log: ba-ba

In the last 7 days:

activity # timemileskm+m
  Running - Trail + Terrain1 2:39:46 17.54(9:07) 28.22(5:40) 1201
  Running - Road and Trail3 2:01:05 14.12(8:34) 22.73(5:20) 502
  Total4 4:40:51 31.66(8:52) 50.95(5:31) 1703
averages - sleep:7.8 weight:74.3kg
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Saturday Apr 22 #

12 PM

Running - Trail + Terrain 2:39:46 intensity: (2:26 @1) + (51:42 @2) + (1:06:55 @3) + (38:43 @4) 28.22 km (5:40 / km) +1201m 4:40 / km
ahr:148 max:164 slept:7.0 shoes: Roclite 280

Last minute PPP cramming, or setting wheels in motions for June/July?
Cracking day around the back yard. Added in the Mount Famine death climb to my normal route to perk things up a bit. Tired on the uphills but moving and feeling OK, though body appears to have been working a bit too hard for it - got a bit of a snuffle so maybe fighting that off. Good to get some fell agility work in on the edge and some downhills.

When I rolled up Lantern Pike 2mins quicker than a normal roll would take, I thought 'maybe I should be racing tomorrow', but despite running every step of Sandy Heys (for the first time ever?), albeit very slowly, I soon realised that I was due my first weekend off racing since before BUCS.

New shoes (Old design Roclites from SportsPursuit) great on everything but the traverse around dumps - where the grip was ace but the standard fit felt very baggy (as it should I suppose).

Friday Apr 21 #

8 AM

Running - Road and Trail 28:00 intensity: (18:00 @1) + (10:00 @2) 4.9 km (5:43 / km) +61m 5:23 / km
slept:8.75 shoes: NB 450v3 BRIGHTBLUE

Managed to trip over my lace loops and stacked it. Toddled in to Bole Hill , had a sit down and body paled out. Hd a bit of a lie down before recommencing the stroll in to work.

For some reason my body doesn't like some things when my head is fine with them - falling over and having blood taken the main culprits.

Thursday Apr 20 #

8 AM

Running - Road and Trail 45:30 intensity: (9:34 @1) + (30:02 @2) + (5:54 @3) 9.03 km (5:02 / km) +143m 4:40 / km
ahr:132 max:150 slept:7.5 weight:74.3kg shoes: NB 450v3 BRIGHTBLUE

Loop then ITW with a bulging sack.
7 PM

Running - Road and Trail 47:35 [3] 8.8 km (5:24 / km) +299m 4:37 / km
shoes: NB 450v3 BRIGHTBLUE

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