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Training Log: ba-ba

In the last 7 days:

activity # timemileskm+m
  Running - Trail5 8:04:09 48.98(9:53) 78.83(6:08) 3489
  Running - Road2 51:39 6.76(7:39) 10.88(4:45) 51
  S&C2 50:00
  Total9 9:45:48 55.74 89.71 3540
  [1-5]7 8:55:48
averages - sleep:8.2 rhr:40 weight:74.5kg
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Friday Apr 16 #

7 AM

S&C 30:00 [0]
rhr:39 slept:8.0

Hrv 90 (55%)
Woke up feeling perkier today.
Glutes core and some legs.
5 PM

Running - Trail 1:37:38 [2] 14.79 km (6:36 / km) +986m 4:57 / km
shoes: La Sportiva Akasha 2

Sunny evening on the Cleveland hills

Thursday Apr 15 #

11 AM

Running - Trail 1:01:50 intensity: (16:00 @1) + (31:50 @2) + (14:00 @5) 10.31 km (6:00 / km) +497m 4:50 / km
rhr:38 slept:8.5 weight:74.5kg shoes: La Sportiva Bushido

Hrv 48 (41% bl)
8 x woods 100s hills. Not too bad, odds 100-102; evens 104-106. No deliberate reason for that pattern.
5 PM

Running - Road 27:40 [1] 5.58 km (4:57 / km) +28m 4:50 / km
shoes: NB 1080 #2

Wednesday Apr 14 #

6 AM

Running - Road 23:59 intensity: (3:59 @1) + (20:00 @2) 5.29 km (4:32 / km) +22m 4:26 / km
rhr:42 slept:8.25 shoes: NB 1080 #2

Hrv 95 (52%)
6 PM

Running - Trail 1:21:20 [1] 12.67 km (6:25 / km) +363m 5:37 / km
shoes: La Sportiva Bushido

Easy back o monument with hannah . Legs feeling much better but giving them an extra day recovery.

Tuesday Apr 13 #

12 PM

Running - Trail 1:09:21 intensity: (4:21 @1) + (50:00 @2) + (15:00 @3) 12.26 km (5:39 / km) +466m 4:45 / km
rhr:40 slept:8.5 shoes: La Sportiva Akasha 2

Hrv 110 (60% bl)
Legs still feeling distinctly 2nd hand but a lovely lunchtime around Roseberry.

Monday Apr 12 #

S&C 20:00 [0]
rhr:39 slept:7.25 (rest day)

Hrv 97 (57%)
Core glutrd and hammys. Plenty of ball work on all leg aspects after phtsio apppintment. Everythings a vit sore from the weekend - maybe was a bit excessive.
Another week of similar training before I try to start going a bit more Fallas.

Sunday Apr 11 #

10 AM

Running - Trail 2:54:00 intensity: (1:00:00 @1) + (1:54:00 @2) 28.81 km (6:02 / km) +1176m 5:01 / km
rhr:41 slept:8.5 shoes: VJ Irock 3

Hrv 71 (46%)
Woke up to a load of snow and, by the time I'd dragged myself out, some lovely sun. Opposite way around the moors and gizzy woods. Started easy with Hannah and once we'd split it took me ages to get going properly - in fact I'd say I never really found any flow. Legs pretty heavy, a few knee twinges but not too bad. Inside L groin new weakness. Still, rather have these issues now, still be able to train well whilst sorting them out, than have them in 6-8 weeks time when there'll be races to play at.

75/55 g/h carbs starting at 30mins

Alcohol intake crept up over the last couple of weekends which won't help with feelings of freshness.

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