Training Log: ba-ba
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running - Trail + Terrain||1|| 2:00:14|| 8.85||(13:35)|| 14.24||(8:27)|| 1045|
| ||Orienteering||3|| 1:58:31|| 9.91||(11:58)|| 15.94||(7:26)|| 450|
| ||Running - Road and Trail||3|| 1:51:15|| 14.08||(7:54)|| 22.66||(4:55)|| 624|
| ||Total||7|| 5:50:00|| 32.84||(10:40)|| 52.84||(6:37)|| 2119|
|averages - sleep:7.7 weight:73kg|
Just for Gaz:
Running - Trail + Terrain 2:00:14  14.24 km (8:27 / km) +1045m 6:11 / km
slept:8.0 shoes: VJ Irock2
Coniston. Beautiful day if a bit chilly with the wind on the tops. Felt fairly ropey and summarily dropped by Dan and Edward. Really struggled on anything remotely uphill from Swirl Hause onwards. Bumped into Petey.
Orienteering 53:45 7.77 km (6:55 / km) +258m 5:56 / km
ahr:154 max:171 slept:8.5 shoes: VJ Irock2
Dale Winton's SuperMarket Sweep Park.
Corridor, Windows, course.
Bit push off bearings by slopes but generally OK.
Good fun to push the last bit of the course, having been around this bit in reverse with a newbie.
If only all forests were this open and runnable...
Orienteering 53:43 6.91 km (7:47 / km) +164m 6:57 / km
ahr:159 max:168 shoes: VJ Irock2
CP then long/short legs course. Slower than this morning but generally pretty good in tougher terrain, few lapses though. Bog strength good, ability deal with close branches not so much.
Orienteering 11:03 1.27 km (8:42 / km) +28m 7:50 / km
ahr:153 max:161 shoes: VJ Irock2
Control collecting. Good day of training!
Running - Road and Trail 24:08 4.95 km (4:53 / km) +105m 4:25 / km
ahr:128 max:144 slept:7.0 weight:73kg shoes: NB 450v3 BRIGHTBLUE
Squeezing it in.
Running - Road and Trail 26:08 5.05 km (5:10 / km) +102m 4:42 / km
ahr:121 max:141 slept:8.0 weight:73kg shoes: NB 450v3 BRIGHTBLUE
PO and ITW
Running - Road and Trail 19:31 3.85 km (5:04 / km) +82m 4:35 / km
ahr:130 max:146 shoes: NB 450v3 BRIGHTBLUE
Running - Road and Trail hills 41:28 8.81 km (4:42 / km) +335m 3:57 / km
ahr:147 max:169 shoes: NB 450v3 BRIGHTBLUE
Tempoey hills on Meersbrook. Every trick in the book to get out, switched session last minute to keep things fresh.
all weeks |