Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: ba-ba

In the last 7 days:

activity # timemileskm+m
  Running - Trail + Terrain3 6:05:37 34.22(10:41) 55.08(6:38) 2295
  Running - Road and Trail6 3:25:26 23.09(8:54) 37.17(5:32) 855
  Orienteering1 45:42 3.86(11:50) 6.21(7:21) 106
  Total9 10:16:45 61.18(10:05) 98.46(6:16) 3256
averages - sleep:7.6 rhr:41 weight:74kg
«
4:10
0:00
SaSuMoTuWeThFr

Thursday Aug 25 #

8 AM

Running - Road and Trail 21:20 3.95 km (5:24 / km) +48m 5:05 / km
ahr:121 max:137 shoes: NB 580v3 Green

4 PM

Running - Road and Trail 20:11 3.92 km (5:09 / km) +83m 4:39 / km
ahr:130 max:146 rhr:41 slept:8.0 weight:73.5kg shoes: NB 580v3 Green

Had planned on heading out to Pilsey race tonight but didn't feel too good once home. Ummed and ahhed about it, got in the car but got as far as Eccy woods before deciding I was feeling a bit too tired, so will switch tomorrow's easier day to today.

Wednesday Aug 24 #

8 AM

Running - Road and Trail 21:57 3.9 km (5:37 / km) +50m 5:17 / km
ahr:118 max:135 slept:8.0 weight:73.9kg shoes: NB 580v3 Green

dribbled in to work
4 PM

Running - Road and Trail 1:37:54 17.53 km (5:35 / km) +445m 4:57 / km
ahr:138 max:156 shoes: NB 580v3 Green

dripped my way home via Bole Hill, Rivelin, Porter, High Storrs and Eccy woods. Not feeling great but that's the point.

Tuesday Aug 23 #

8 AM

Running - Road and Trail 33:42 5.84 km (5:46 / km) +184m 4:59 / km
ahr:129 max:147 slept:7.0 weight:74.5kg shoes: NB 580v3 Green

can feel myself slipping a bit again - eaten quite a bit of crap in the last 48h and stayed up until gone 1am watching Norweigens bellyflopping from a 10m diving board (...)
6 PM

Orienteering 45:42 6.21 km (7:21 / km) +106m 6:47 / km
ahr:154 max:171 shoes: Mudclaw 300 B/R

Went and did a score on Blacka. In August. On Flying Ant day. Why, I'll never know.
7 PM

Running - Trail + Terrain 29:39 3.83 km (7:45 / km) +147m 6:30 / km
ahr:135 max:152 shoes: Mudclaw 300 B/R

Somehow got talked in to collecting some of the controls, which basically included a Piper's house climb.

Sunday Aug 21 #

11 AM

Running - Trail + Terrain long 4:10:55 [2] 36.13 km (6:57 / km) +1166m 5:59 / km
slept:8.5 shoes: Mudclaw 300 'Classic' green

Large loop of the Derwent Ressers, (although I barely saw them). Alport Castles and trig, fairly easy running for the first 8 miles. Then pick a point and go direct to Grinnah stones, Horse Stone and outer edge, on to Howden edge, down to Berristers Tor and up to Lost Lad and Back Tor, 10 miles pretty much all in terrain. Last 4 miles a shuffle back along the ridge.

Body fairly uncooperative after yesterday, but that's the whole point. ~4.5kg pack (decreasing in weight to ~3kg as I ate and drank).

Saturday Aug 20 #

10 AM

Running - Road and Trail warm up/down 10:22 [2] 2.02 km (5:07 / km) +45m 4:37 / km
shoes: Xtalon 212 #8 (Borrowdale)

Woke in the night for a piss and couldn't get back to sleep for nearly 2h worrying. Shattered when the alarm went.

Had plans on heading to Burnsall after, but not wanting to push it and the weather saw me head home.

Running - Trail + Terrain race 1:25:03 15.12 km (5:37 / km) +982m 4:15 / km
slept:6.5 shoes: Xtalon 212 #8 (Borrowdale)

31st. Winner: Sam Tosh 1:15:40ish.

An OK performance. I was strong on the last two climbs and picked people off well after a steady start. Generally climbing strongly if not too quickly and kept to task fairly well but desperately lacking speed on flatter/gently uphill ground - kicked past Steve Franklin twice on short downhills on the run for home, only for him to cruise past on the following flats.

After worries about my mid-week stuffiness, lungs felt pretty great with tiredness in legs from last weekend the limiting factor.

Felt good over the first hill but suffered a bit on the 1st proper climb out of Mearley Clough - Josh and Kieran (and MMB) moving away easily here. Josh said he'd had a caffeine gel - do I need to start thinking about hopping myself up on ProPlus before races?

The 3 main climbs are the same as those in the Full Tour of Pendle, where you hit them about 7 miles and 3 climbs in - it was a different prospect to race them instead of just survive them today!

Good chat with Ad, MMB and Randy about the latter's arm warmers.

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Aug 28
Aug 21
Aug 14
Aug 7
Jul 31

Week
Ending
Training hours by activity
01234567891011
12
Aug 28
Aug 21
Aug 14
Aug 7
Jul 31

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Aug 28
Aug 21
Aug 14
Aug 7
Jul 31

all weeks | months | years | as calendar