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Training Log: ba-ba

In the last 7 days:

activity # timemileskm+m
  Running - Trail + Terrain2 2:45:16 18.54(8:55) 29.84(5:32) 932
  Running - Road and Trail3 2:23:41 18.28(7:52) 29.42(4:53) 492
  #B1keW4nk1ng1 38:50
  Total6 5:47:47 36.82 59.26 1424
averages - sleep:7.8 rhr:46 weight:75kg
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MoTuWeThFrSaSu

Sunday May 29 #

1 PM

Running - Trail + Terrain 1:04:08 12.07 km (5:19 / km) +336m 4:40 / km
ahr:135 max:147 slept:6.5 shoes: Brookes Cascadia 10

Ran from Totley to Padley to meet the Gang. They had left 10 minutes beforehand as Captain Punctuality struck again.
Got moving ok on the way back, intend to use Totley/Blacka quite a bit over the summer to sharpen myself up.

My Mojo is currently all over the shop. My rough aim now is to get through the next couple of months as best I can and hopefully feel top notch for Borrowdale.

Saturday May 28 #

Event: Jura
 
10 AM

Running - Trail + Terrain 1:41:08 [2] 17.77 km (5:41 / km) +596m 4:52 / km
slept:9.0 shoes: Xtalon 212 #6 (Bradda)

An amalgamation of the Windgather and (original) Shining Tor race routes from the Slim Shady Oak on Long Hill with the boyz. Lovely stuff one out of the valley. The most surprising occurrence was that I wasn't the most sunburnt despite not putting any sun cream on. Fake Ginger.
6 PM

#B1keW4nk1ng 38:50
ahr:135 max:161

'Indoor circular stadium cycling', as Friebos would call it.
Spent a bit of time at a steady effort, probably should have spent some more. Only tried to stop peddling twice.

Friday May 27 #

6 PM

Running - Road and Trail 44:55 9.33 km (4:49 / km) +166m 4:25 / km
ahr:139 max:159 rhr:46 slept:7.5 shoes: NB 580v3 Green

Hutcliffe and Eccy.

Thursday May 26 #

6 PM

Running - Road and Trail 47:56 10.55 km (4:33 / km) +166m 4:13 / km
ahr:140 max:155 slept:8.0 weight:75kg shoes: NB 580v3 Green

Graves and Water Tower. Legs alright, bit tired. Rest of me feels like a right sack of shit though. Time to put the donuts away again.

Wednesday May 25 #

6 PM

Running - Road and Trail 50:50 9.54 km (5:20 / km) +160m 4:55 / km
ahr:127 max:147 shoes: Brookes Cascadia 10

Easy around Taxal and Goyt with Mark and Holly. Bit of cow dodging required

Tuesday May 24 #

Note

2 days off coinciding with a trip to Harwell/Oxford. Feeling shattered but hopefully perking up now.

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