Carneddau. Bit of clag but some views. Very dry. Mudclaws. Checkpoint team 2 on the GPS tracker if yoy want to get Orwellian. Week will mainly be yomping as opposed to running but that's what I need anyway
Spending the next week putting out/bringing in controls for the Dragon's back. Looking forward to exploring some new bits of Wales but also seeing how the event is put together and how it's raced/run/survived. Hopefully plenty of decent plodding will rebuild my base and hill strength quite rapidly. Or it could break me. Also hopefully I'll put the checkpoints in the right places. Now that would be embarrassing.
Running - Road and Trail31:00  5.9 km (5:15 / km) +120m4:46 / km shoes: Asics Gel Cumulus 19 #1