Training Log: ba-ba
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running - Road and Trail||7|| 4:28:01|| 36.62||(7:19)|| 58.94||(4:33)|| 847|
| ||Running - Trail + Terrain||2|| 4:11:16|| 28.36||(8:52)|| 45.63||(5:30)|| 1751|
| ||Total||9|| 8:39:17|| 64.98||(8:00)|| 104.57||(4:58)|| 2598|
|averages - sleep:7.4 rhr:41 weight:74.6kg|
Running - Road and Trail 18:02 3.65 km (4:56 / km) +113m 4:16 / km
ahr:142 max:155 shoes: NB 590v3 SpeedRide
Running - Road and Trail tempo 17:48 4.96 km (3:35 / km) +48m 3:26 / km
ahr:173 max:181 slept:7.0 weight:74.9kg shoes: NB 590v3 SpeedRide
First lap felt pretty good, 2nd lap faded a bit, ~15s slower.
Running - Road and Trail 45:17 10.39 km (4:22 / km) +113m 4:08 / km
ahr:148 max:164 shoes: NB 590v3 SpeedRide
Looped back via Beauchief, Millhouses (where I bumped into the Johnsons) and back up to Woodseats
Running - Road and Trail 19:08 3.94 km (4:51 / km) +51m 4:34 / km
ahr:130 max:141 shoes: NB 580v3 Green
Running - Road and Trail 18:18 3.82 km (4:48 / km) +83m 4:19 / km
ahr:136 max:156 slept:7.0 weight:74.9kg shoes: NB 580v3 Green
Justs tuck at the commutes. Feeling pretty good so no point pushing it too much with Borrowdale on the horizon and a bit of sharper racing planned this weekend.
Running - Road and Trail 30:01 6.76 km (4:26 / km) +34m 4:20 / km
ahr:145 max:160 rhr:41 slept:8.0 weight:74.1kg shoes: NB 580v3 Green
Down to Woodbourn road, then out and back on the canal with Steve.
Running - Road and Trail 6:36 1.6 km (4:08 / km)
ahr:150 max:161 shoes: NB 590v3 SpeedRide
some warming up
Running - Road and Trail race 6:47 1.61 km (4:13 / km)
ahr:159 max:169 shoes: NB 590v3 SpeedRide
Sheffield Beer Mile.
Drinking out of a bottle never easy but paced it OK. 5th to start running, into 2nd after the second bottle then on my own, a way behind Andy Norman (5:37) but comfortably first local.
Running bit was very comfy (never really dipped below 3:30min/km) - save a few gassy moments on the first bend. Reckon I can try and push the pace next time - although practise at quick drinking from bottles would be required! Fancy a chunder mile at some point though, maybe a cheeky trip to the Beer Mile world champs in London on Sunday?
Good evening's entertainment though, and the alcohol soon hit. Glad of a lift home even if it did impact upon my mileage.
Running - Trail + Terrain 1:26:00 16.93 km (5:05 / km) +524m 4:24 / km
ahr:146 max:167 slept:7.5 weight:74.4kg shoes: Brookes Cascadia 10
Lost Lad and Ladybower. Offered lifts out to make sure I went out so had Tamsin for (distant) company up to Lost Lad and Megan for the entirety. Feeling a bit heavy in the legs but put a bit of effort through them, although I thought not as much as my Hr suggests - I shall blame a headwind as well. Strava put Megan 6s ahead of me on a segment despite me leading all the way up it...
The main news is that, after a fairly strong start then a dip, my TdF fantasy team 'Edvald Boasson-Hardon' had a storming finish to Le Tour (mainly courtesy of Jarlinson Pantano) to narrowly overhaul Jones and Crickmore. Still a way off Nixon mind - backing Quintana over Froome no the best idea.
Running - Road and Trail 20:35 3.94 km (5:14 / km) +81m 4:44 / km
ahr:125 max:145 slept:9.0 shoes: NB 580v3 Green
Running - Road and Trail 1:03:19 14.36 km (4:25 / km) +273m 4:02 / km
ahr:153 max:175 shoes: NB 590v3 SpeedRide
Still a bit tired but had a power nap before heading out to do a pyramid around Grave park, trying out some new lighter shoes I found cheap in Decathlon.
1,2,3,4,5,4,3,2,1 with 1/1.5min recs. Undulating. Ground it out. Home via a bit of exploring.
Running - Road and Trail 22:10 3.92 km (5:39 / km) +51m 5:18 / km
ahr:115 max:130 slept:6.0 (rest day) shoes: NB 580v3 Green
Just this as shattered from yesterday's day out, beers and lack of sleep
Running - Trail + Terrain 2:45:16  28.7 km (5:45 / km) +1227m 4:45 / km
shoes: Xtalon 212 #7 (IHMR)
Holme Moss, 4th. Winner: Morgz (2:37)
Wasn't feeling good enough to go with the early pace of Morgz, Andy and Joe so sat comfortably with the second group. Cruised off the front down to Croden, lost the gap muffing up the Laddow rocks line, before opening it up larger up to Black Hill. Glad I had a good gap and no racing at the end as wasn't up for more than a cruise in. Was waiting for Joe or (more likely) Swifty to pop (MOrgz left them to it the 2nd time at Holme Moss but credit to Andy for attacking up to Laddow!) but it didn't happen. Nice day out and team prize also.
Shall need to feel fresher before Borrowdale or Gable and Dale Head will do for me. Basic strength and fitness fair though.
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