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Attackpoint - performance and training tools for orienteering athletes

Training Log: ba-ba

In the last 7 days:

activity # timemileskm+m
  Running - Road and Trail5 2:39:48 19.86(8:03) 31.96(5:00) 492
  Orienteering2 1:53:33 11.17(10:10) 17.98(6:19) 53625c
  Running - Trail + Terrain1 42:02 3.83(10:59) 6.16(6:49) 125
  Total6 5:15:23 34.86(9:03) 56.1(5:37) 115325c
averages - sleep:8 rhr:44 weight:73.5kg
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FrSaSuMoTuWeTh

Wednesday Mar 22 #

8 AM

Running - Road and Trail 35:04 intensity: (10:28 @1) + (16:21 @2) + (7:17 @3) + (58 @4) 6.78 km (5:10 / km) +116m 4:46 / km
ahr:132 max:161 rhr:44 slept:8.25 weight:73.6kg shoes: NB 590v5 SpeedRide

Tuesday Mar 21 #

7 AM

Running - Road and Trail 21:39 intensity: (18:40 @1) + (2:25 @2) + (34 @3) 4.1 km (5:17 / km) +53m 4:58 / km
ahr:108 max:131 slept:8.75 shoes: NB 450v3 BRIGHTBLUE

Stagger in to work. Hopefully will feel better for this - feeling very worn at the moment, maybe jumped in a bit too early after HPM. Oh well, it was a risk.
5 PM

Running - Road and Trail 58:28 intensity: (38:28 @2) + (20:00 @3) 11.73 km (4:59 / km) +219m 4:34 / km
ahr:159 max:182 shoes: NB 450v3 BRIGHTBLUE

Had resigned myself to a shuffle home as wasn't up to a planned sesh, but got to the ring road and thought harden up, so turned up eccy road, parks, high storrs and eccyr woods. Leaving the woods I bumped into Andy Sadler (he of the condom hat) so had a good catch up.
Nice evening, if chilly. Worth it. Hrs all over the shop though.

Monday Mar 20 #

Note
slept:9.25 weight:73.4kg

Sunday Mar 19 #

9 AM

Orienteering 39:45 [4] 5.82 km (6:50 / km) +131m 6:08 / km
slept:6.0 shoes: VJ Irock2

BUCS Relay. 8min down on leg 1. Oops.

Just followed the pack and went bramble swimming at the start. Must have been 5m away from my control but i was below it., it was in a pit and I relocated off number 17. Now around a couple of ShUOC boys I don't recognise - i.e. right at the back.

Very leggy - despite leaving the social at 10:10, maybe being drunk is better than being tired? - and was a real effort to drag my way closer to respectability. Then any work I had done was ruined by losing a minute or so on a knoll right on a path where I just didn't see the control.

Shame to mess up the 2nd team on my debut for it but at least gave Nathan a good reason to be aggressive... Will just have to smash Leg1 for the 3rd team at the JK.

Saturday Mar 18 #

12 PM

Running - Road and Trail 16:03 [2] 3.65 km (4:24 / km) +11m 4:20 / km
shoes: VJ Irock2

Orienteering race 1:13:48 [4] 12.16 km (6:04 / km) +405m 5:12 / km
25c slept:7.5 weight:73.4kg shoes: VJ Irock2

BUCS Individual, 20th (+14:30).

Fairly clean navigationally - a 1.5-2min overshoot on 9, 30s overshoot on 10 and a few circle wobbles about OK for me, although 9 was very frustrating. A bad RC to 7 also cost me a minute.

However legs just weren't quite with it today for the top 15 (top 10 push target) I was after. This was shown by tardy splits on more runnable legs, and that despite catching Rich Barrett 2mins shortly after 2, it took until 6-7 for me to drop him. Moving OK on the moor - it took a circle mistake for Matt to get ahead - and it was fun driving the train and, whilst strong there wasn't much terrain nouse and tiredness hit as we re-entered the forest.

Still, about time I got in the top 20. I'm pretty sure my best BUCS result previously was 25thish in 2009 (i.e. after 1 year of orienteering.)

Running - Trail + Terrain 42:02 [1] 6.16 km (6:49 / km) +125m 6:11 / km
shoes: VJ Irock2

Control collecting. Walked up the last hill.

Friday Mar 17 #

8 AM

Running - Road and Trail 28:34 intensity: (3:49 @1) + (18:00 @2) + (3:42 @3) + (1:22 @4) + (1:41 @5) 5.7 km (5:01 / km) +94m 4:38 / km
ahr:138 max:181 slept:8.5 weight:73.5kg shoes: NB 450v3 BRIGHTBLUE

I feel the need.

the need...

...to navigate cleanly and sensibly without taking undue risks.

#fun

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