Good three weeks' training done. Body feels alright. Dissapointed to miss a few Tuesday sessions but managed to squeeze a replacement in most times. Most important to listen to body though.
Next few weeks mileage will decrease due to National, BUCS and Edale. Really looking forward to Parliament hill and feel I can step up from Northerns.
Running - Road and Trail19:47 4.09 km (4:50 / km) +44m4:35 / km ahr:142 max:169 rhr:43 slept:8.75 weight:73.5kg shoes: VJ Irock2
Borrowed an hrm off Craig. Dunno if it was just settling down but it said my warm-up was tougher than I thought it was.
Orienteering38:13 6.56 km (5:49 / km) +122m5:20 / km ahr:159 max:167 shoes: VJ Irock2
Got into this as it went on and was moving OK by the end. Generally OK but a few directional snafus and an error near the end. About what I expected considering load, quite enjoyed myself, Tankersly was in good condition and the top section of the area is always nice to visit.
Running - Road and Trail11:59 2.17 km (5:31 / km) +13m5:21 / km ahr:121 max:131 shoes: VJ Irock2
Hrm a bit more like it. Jog with Aislinn before control collecting. First milder dry day for a while
Running - Road and Trail2:46:06 35.54 km (4:40 / km) +540m4:21 / km slept:7.5 shoes: Asics Gel Contend 3 Black
Long dams loop. Over Hagg Farm and Lockerbank was a bit muddy and slippery for road shoes but managed to churn out the flatter bits ok.
Bit windy on way S. Had a banana bar at 50 and 110 mins, jelly beans at 80 and 135 mins.
100 miles for rolling 7.
15 min Ofo bike, broadfield to top of endcliffe park
Running - Road and Trail22:04  4.35 km (5:05 / km) rhr:39 slept:9.0 shoes: Asics Gel Impression Orange
Running - Road and Trail20:45 4.06 km (5:07 / km) +90m4:36 / km shoes: Asics Gel Impression Orange
Hfw. Had to cannonball 4 posh cookies to see me through the afternoon.
Running - Trail + Terrain hills 1:08:52 14.54 km (4:44 / km) +339m4:15 / km shoes: Mudclaw Classic HBMR'17
Gravediggers with Craig. Same as last Thursday.
Weather a bit nicer, underfoot maybe a little bit slippier.
7:39, 50, 48, 8:15. Craig pushed hard on the 3rd and we had a good race. Left me bolloxed for the last rep solo.
Then 4x15s hills and 6x10s strides.