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Training Log: ba-ba

In the last 7 days:

activity # timemileskm+m
  Running - Trail + Terrain1 47:54 4.84(9:53) 7.8(6:09) 185
  S&C2 35:00
  Running - Road and Trail1 26:30 3.52(7:31) 5.67(4:40) 70
  Total3 1:49:24 8.37 13.47 255
  [1-5]2 1:14:24
averages - sleep:8.3 weight:74kg
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MoTuWeThFrSaSu

Friday Jun 22 #

8 AM

Running - Road and Trail 26:30 intensity: (11:30 @1) + (15:00 @2) 5.67 km (4:40 / km) +70m 4:24 / km
slept:7.5 shoes: Asics Gel Cumulus

Dull ache, running systems not quite ideal given all the time off in last week. We'll see how far I get tomorrow.

Wednesday Jun 20 #

S&C 15:00 [0]
slept:9.0

Felt a good soreness in glute today - the last few days it's felt like my piriformis didn't exist, but a few exercises have got it firing again.

Tuesday Jun 19 #

10 AM

S&C 20:00 [0]
slept:8.0 weight:74kg

Glute activation and quad bashing
Been doing a good 30+ minutes of rolling, stretching and exercises a day for last 4 days.
Not sleeping great again, has been worse though.

Running - Trail + Terrain 47:54 [1] 7.8 km (6:09 / km) +185m 5:29 / km
shoes: Xtalon 212 #7 (IHMR'15)

Pre-Foo Fighters Superfortress wreck and Wain Stones with Hannah.

Glute/hip OK on flat/up, but really shortening my stride on the downhill, so much so that Hannah kept up!

Monday Jun 18 #

Note
slept:8.5

Walked ~11km, glute noticeable.

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