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Training Log: ba-ba

In the last 7 days:

activity # timemileskm+m
  Running - Road and Trail4 1:56:50 14.19(8:14) 22.84(5:07) 538
  Total4 1:56:50 14.19(8:14) 22.84(5:07) 538
averages - sleep:7.5 weight:75.6kg
«
1:25
0:00
WeThFrSaSuMoTu

Sunday May 19 #

Note

Carneddau. Bit of clag but some views. Very dry. Mudclaws. Checkpoint team 2 on the GPS tracker if yoy want to get Orwellian.
Week will mainly be yomping as opposed to running but that's what I need anyway

Friday May 17 #

Note

Spending the next week putting out/bringing in controls for the Dragon's back. Looking forward to exploring some new bits of Wales but also seeing how the event is put together and how it's raced/run/survived. Hopefully plenty of decent plodding will rebuild my base and hill strength quite rapidly. Or it could break me. Also hopefully I'll put the checkpoints in the right places. Now that would be embarrassing.
8 AM

Running - Road and Trail 31:00 [2] 5.9 km (5:15 / km) +120m 4:46 / km
shoes: Asics Gel Cumulus 19 #1

Thursday May 16 #

7 AM

Running - Road and Trail 23:56 intensity: (10:00 @1) + (13:56 @2) 4.59 km (5:13 / km) +94m 4:44 / km
slept:7.5 shoes: Asics Gel Cumulus 19 #1

Round Bole Hill
5 PM

Running - Road and Trail 55:35 intensity: (20:00 @2) + (35:35 @3) 11.18 km (4:58 / km) +307m 4:22 / km
shoes: Asics Gel Cumulus 19 #1

Post-viva (and 2 pints and a few glasses of fizz) trundle round a beautifully sunny RIvelin. Nips out with Dan, Craig, Sav and Maxwell. Felt good!

6 PM

Running - Road and Trail 6:19 [1] 1.17 km (5:24 / km) +17m 5:02 / km
shoes: Asics Gel Cumulus 19 #1

bit premature and finished too early

Wednesday May 15 #

Note
weight:75.6kg

No adverse affect to 6 days running in a row but a couple of days off to avoid overdoing it.

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