Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: ba-ba

In the last 7 days:

activity # timemileskm+m
  Running - Trail + Terrain3 7:37:39 44.7(10:14) 71.94(6:22) 1503
  Running - Road and Trail8 3:49:06 28.15(8:08) 45.31(5:03) 666
  S&C1 35:00
  Total10 12:01:45 72.85 117.25 2168
averages - sleep:8.3 rhr:36 weight:73.3kg
«
3:11
0:00
FrSaSuMoTuWeTh

Thursday Feb 23 #

Note
slept:10.0 weight:73.2kg (rest day)

Eaten a lot in the last 24h. You'd think given how much I eat not eating enough wouldn't be a problem.

Wednesday Feb 22 #

Note

Felt shafted all day so bunked off a couple of hours early to get some rest in. Tomorrow is my planned rest day but an extra one can't hurt to bank the last 2 weeks, allowe a couple of foot niggles to settle down and not be that dickhead. Excited for the next 2 weekends.

Watched the OMM Adventure Show. Not as much bollox as a lot of 'outdoor sport' coverage often spouts, though my Hyperbole meter did twitch at being described as 'one of the strongest runners in the world'. Going to get that on a T-shirt.
So that's sweaty TV appearances on S4C, BBC Scotland and early morning C4 (old transworldsport slot) in the last few months. Hipster sport TV stardom awaits.
8 AM

Running - Road and Trail 17:35 intensity: (14:22 @1) + (2:54 @2) + (19 @3) 3.34 km (5:16 / km) +42m 4:57 / km
ahr:110 max:132 slept:8.75 shoes: NB 590v5 SpeedRide

Wednesday Wobble. Looking forward to a rest day tomorrow.

Had Han work some knots out of my back. Not sure if it's possible to combine loads of little knots into one big one, but that's what it feels like has happened...

Tuesday Feb 21 #

8 AM

Running - Road and Trail 21:35 intensity: (21:27 @1) + (8 @2) 3.95 km (5:28 / km) +49m 5:08 / km
ahr:113 max:126 rhr:36 slept:8.5 weight:72.7kg shoes: NB 590v5 SpeedRide

5 PM

Running - Road and Trail 1:35:06 intensity: (16:52 @1) + (44:59 @2) + (11:56 @3) + (10:39 @4) + (10:40 @5) 20.53 km (4:38 / km) +187m 4:26 / km
ahr:141 max:187 shoes: NB 590v5 SpeedRide

6x [600(100)400] 200

1:51, 70
1:51, 72
1:52; 73
1:55, 76
1:58, 76 (bit of a longer break)
1:58, 74

Main group drifted away from me, but had a few guys, including Zak, around me throughout. Drop-off expected post-weekend. Need to relax a bit more when the legs stop responding

Monday Feb 20 #

8 AM

Running - Road and Trail 22:15 intensity: (21:30 @1) + (32 @2) + (13 @3) 3.95 km (5:38 / km) +50m 5:18 / km
ahr:112 max:127 slept:7.5 weight:73.3kg shoes: NB 450v3 BRIGHTBLUE

sloooow
4 PM

Running - Road and Trail 11:54 intensity: (8:21 @1) + (2:52 @2) + (41 @3) 2.07 km (5:46 / km) +96m 4:40 / km
ahr:119 max:137 shoes: NB 450v3 BRIGHTBLUE

S&C 35:00 [1]
shoes: NB 450v3 BRIGHTBLUE

with added pete bray
6 PM

Running - Road and Trail 22:31 intensity: (20:04 @1) + (2:08 @2) + (19 @3) 3.97 km (5:40 / km) +84m 5:08 / km
ahr:110 max:134 shoes: NB 450v3 BRIGHTBLUE

Sunday Feb 19 #

10 AM

Running - Trail + Terrain 3:11:56 intensity: (12:46 @1) + (2:38:18 @2) + (20:31 @3) + (21 @4) 29.15 km (6:35 / km) +568m 6:00 / km
ahr:136 max:157 slept:8.0 weight:74kg shoes: VJ Irock2

Out around Bleaklow with young Jimmy. Set off and found Flipper's Gang at the end of the lay-by. They let us trundle off ahead, fair do's - won't be pushing on ahead come race day though! Claggy out, pretty good on the lines, a couple of bits a bit off, but getting closer on the stones-head section.

Tom went hip-deep in a bog which was pretty epic.

A couple of big weeks there. Time to let it sink in, do my best at The National then rest up for the big one.

Saturday Feb 18 #

10 AM

Running - Trail + Terrain 2:02:07 intensity: (3:14 @1) + (1:12:20 @2) + (42:47 @3) + (3:46 @4) 22.52 km (5:25 / km) +645m 4:45 / km
ahr:142 max:160 slept:7.5 shoes: VJ Irock2

'I want loads of sleep' so body wakes me after 7.5h. Tonight...

Playing about on Brown Knoll and on to Kinder. Cracking day out considering it tried raining on me as I set off.

Brown Knoll is neutered. All fun is gone (I suppose barrelling along a road *can* be fun, but there's plenty of places stop do that elsewhere and now fewer places to go bog tramping.), it draws you almost magnetically. I know why they've flag stoned it there but I wish so bad it wasn't there.
Bumped into Stefan (and Fergus) and a group of Manc Uni guys who recognised my ShUOC 3/4s and said some of them will see me at BUCS.

Friday Feb 17 #

8 AM

Running - Road and Trail 22:15 intensity: (17:15 @1) + (5:00 @2) 4.61 km (4:50 / km) +23m 4:43 / km
slept:7.5 weight:73.3kg shoes: NB 450v3 BRIGHTBLUE

Garmin lost all charge overnight so used phone's Strava app.

Body needs a bit of sleep.
5 PM

Running - Road and Trail 15:55 intensity: (25 @1) + (14:57 @2) + (33 @3) 2.88 km (5:32 / km) +134m 4:29 / km
ahr:137 max:148 shoes: NB 450v3 BRIGHTBLUE

Running - Trail + Terrain 2:23:36 intensity: (13:25 @1) + (1:40:37 @2) + (29:34 @3) 20.28 km (7:05 / km) +290m 6:37 / km
ahr:137 max:154 shoes: Mudclaw 300 'Classic' green

Black Bleaklow Bashing with Tom, and Ben from the Mountaineering club.
It's difficult trying to find lines whilst doing the route in reverse. However, much easier on the way back - the correct way. Line from Swains to Bleaklow Stones pretty much sorted. Line from Stones to Head needs a bit of work but was alright for 3/4 of it and realised quick enough.

Cracking clear night for it, although head torch died far too early. Bumped into Spyke as we headed back down to Snake Summit.

Rolling 7: 95.4 miles/153km, 5375m, 17h57. Last Saturday's 7h bar has made all the rest of this week's training look insignificant. Body holding up well, with only Wednesday's beer making me feel tired still. One more weekend...

« Earlier

Recent Comments

Recent
At least 2  
more...

Next Up

Reports

Search Log

 


some_text


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415
16
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
0123456789101112131415
16
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150
160
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

all weeks | months | years | as calendar