Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: ba-ba

In the last 7 days:

activity # timemileskm+m
  Running - Road and Trail8 4:51:54 36.92(7:54) 59.41(4:55) 1249
  Running - Trail + Terrain1 1:42:40 11.21(9:10) 18.03(5:42) 674
  Orienteering1 1:20:33 6.5(12:24) 10.45(7:42) 20636c
  Total9 7:55:07 54.62(8:42) 87.9(5:24) 212936c
averages - sleep:7.8 weight:73kg
«
2:13
0:00
MoTuWeThFrSaSu

Saturday Jan 21 #

10 AM

Running - Trail + Terrain 1:42:40 intensity: (7 @1) + (1:08 @2) + (9:40 @3) + (1:31:45 @4) 18.03 km (5:42 / km) +674m 4:48 / km
ahr:161 max:170 slept:8.0 shoes: VJ Irock2

Kinder Trial
Yes Rhys I know, but enjoying running and will be taking next week easier.

Close 2nd to Simon Harding. Top 4 were running together (Simon Coldrick and James Logie being the others), I pulled away towards the end but not by enough to overcome the 2min start interval. Took 30mins to get going but once into the rougher ground was feeling good. Fairly simple course today, quite a nice day West of Kinder, but was fogged in, icey and windy over on Brown Knoll.

Friday Jan 20 #

7 AM

Running - Road and Trail 1:02:38 intensity: (8:29 @1) + (50:06 @2) + (4:03 @3) 11.69 km (5:22 / km) +224m 4:53 / km
ahr:132 max:148 slept:7.0 weight:72.9kg shoes: Brookes Cascadia 10

5 PM

Running - Road and Trail 21:13 intensity: (11:31 @1) + (8:36 @2) + (1:06 @3) 3.95 km (5:22 / km) +85m 4:51 / km
ahr:124 max:135 shoes: Brookes Cascadia 10

Thursday Jan 19 #

8 AM

Running - Road and Trail 20:52 intensity: (12:13 @1) + (7:26 @2) + (1:13 @3) 3.96 km (5:16 / km) +50m 4:57 / km
ahr:122 max:134 slept:8.5 weight:72.9kg shoes: NB 590v5 SpeedRide

6 PM

Running - Road and Trail 7:53 intensity: (22 @1) + (7:31 @2) 1.6 km (4:55 / km) +50m 4:15 / km
ahr:136 max:144 shoes: NB 590v5 SpeedRide

Running - Road and Trail tempo 1:04:43 intensity: (29 @1) + (2:15 @2) + (7:00 @3) + (54:59 @4) 16.08 km (4:02 / km) +335m 3:39 / km
ahr:160 max:170 shoes: NB 590v5 SpeedRide

North Stands. Wednesday, Hallam, Utd this year.
First time guts have given up on me mid-run in a short while. 50s jobbie.
On the gentle downs I felt pretty good but was unable to push on. Flats were OK when I had company but on my own was again finding it difficult to get above a good cruise.

Running - Road and Trail 7:51 intensity: (4:50 @1) + (1:56 @2) + (1:05 @3) 1.36 km (5:46 / km) +30m 5:11 / km
ahr:122 max:132 shoes: NB 590v5 SpeedRide

Wednesday Jan 18 #

8 AM

Running - Road and Trail 44:15 intensity: (6:54 @1) + (23:45 @2) + (8:13 @3) + (5:23 @4) 8.94 km (4:57 / km) +258m 4:19 / km
ahr:137 max:161 slept:8.0 weight:73.1kg shoes: NB 450v3 BRIGHTBLUE

Taking in hills around Crooked and Walkley then ITW. Blake, Greenhow, Heroes, Conduit.
5 PM

Running - Road and Trail 8:23 intensity: (1:01 @1) + (6:33 @2) + (49 @3) 1.59 km (5:16 / km) +49m 4:33 / km
ahr:129 max:138 shoes: NB 450v3 BRIGHTBLUE

Orienteering 1:20:33 intensity: (10:29 @1) + (44:40 @2) + (23:15 @3) + (2:09 @4) **** 10.45 km (7:42 / km) +206m 7:01 / km
ahr:137 max:160 36c shoes: VJ Irock2

Tankersley NightO. Trains with Matt. Popped out at or near enough to the feature more often than not so maybe something there?
Should have packed proper headtorch. More than I expected but still trundling along OK. Found some man-eating brambles in places.

Tuesday Jan 17 #

8 AM

Running - Road and Trail 22:07 intensity: (16:51 @1) + (4:17 @2) + (59 @3) 3.94 km (5:36 / km) +49m 5:17 / km
ahr:119 max:134 slept:8.5 weight:73.2kg shoes: NB 450v3 BRIGHTBLUE

7 PM

Running - Road and Trail 31:59 intensity: (10:37 @1) + (15:29 @2) + (5:53 @3) 6.28 km (5:05 / km) +118m 4:39 / km
ahr:129 max:154 shoes: NB 450v3 BRIGHTBLUE

Monday Jan 16 #

Note
slept:7.0 (rest day)

Slightly swollen toes from yesterday, but I'd expect nothing less from 4h in cold, wet O shoes.

Keen to push on with developing a bit more speed but wary of pushing too hard this week and aware of need to maintain/build on long distance stamina.
Hopefully I can give Simon Harding a good race at the Kinder Trail this weekend - maybe I'll pick the correct route (clockwise/Anticlockwise) this year. There is a first time for everything...

« Earlier

Recent Comments

Recent
well run 2  
1 day ago
Oi 1  
5+ days ago
Top Worselling! 1  
Nice one! 4  
Fell running Gok-Wan 2  
more...

Next Up

Reports

Search Log

 


some_text


Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
012345678910
11
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar