Running - Road and Trail19:20  3.94 km (4:55 / km) +84m4:26 / km slept:8.5 shoes: Xtalon 212 #8 (Borrowdale)
Running - Trail + Terrain32:09  7.22 km (4:27 / km) +307m3:40 / km shoes: Xtalon 212 #8 (Borrowdale)
In a right funk so went win or bust - often happens at this race!
Lead at 800m as the climb started, 9th at the top, as expected, pulled up to 6th at the end, though one place gained as Charlie from HHS stopped to tie his shoe.
25s off my 'best' here is OK given the last couple of weeks.
had a banging shit afterwards and felt much better.
Running - Road and Trail14:59  2.53 km (5:55 / km) +37m5:31 / km shoes: Xtalon 212 #8 (Borrowdale)
Running - Road and Trail15:24  2.72 km (5:40 / km) +61m5:06 / km shoes: Xtalon 212 #8 (Borrowdale)
Scouting with Bray
Running - Trail + Terrain1:40:38 18.44 km (5:28 / km) +1049m4:15 / km slept:9.5 shoes: Xtalon 212 #8 (Borrowdale)
Fancied a bit of a dig but body not up to sticking with groups today. Lacking a bit of poke on the hills despite moving OK, tbe after last week (though JJ, SS and Kieran didn't seem to suffer as much), and lost concentration a bit after taking water off Jack letting guys ahead get away. Valley bottom a struggle, even had Ad push us up a rise at one point!
For notes, about 50m after taking water off Jack I felt very light headed and wobbly for a couple seconds, slightly loosing balance. As soon as it came on it went again, but this had some effect on guys ahead pulling away. Was well fed/watered beforehand, and had some jelly babies at 45mins and climbing out of Nan Bield pass
Running - Road and Trail10:07  1.56 km (6:30 / km) +57m5:30 / km shoes: Xtalon 212 #8 (Borrowdale)