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Training Log: ba-ba

In the last 7 days:

activity # timemileskm+m
  Running - Road and Trail7 5:16:32 41.62(7:36) 66.99(4:44) 1169
  Running - Trail + Terrain1 4:40:00 14.69(19:04) 23.64(11:51) 2111
  Worthwhile Yomp1 2:45:00 6.84(24:08) 11.0(15:00) 1000
  Total9 12:41:32 63.15(12:04) 101.63(7:30) 4280
  [1-5]8 9:56:32
averages - sleep:7.5 weight:74.1kg
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FrSaSuMoTuWeTh

Wednesday Jun 29 #

6 PM

Running - Road and Trail 1:00:03 13.19 km (4:33 / km) +247m 4:10 / km
slept:7.5 weight:74.1kg shoes: Brookes Cascadia 10

Out with Mark up towards White Hall, down to Combs then back. Legs a bit heavy and quads like rock for the last few kms.
Did a bit of faster downhill running into Combs, trying to get my weight forward. Resulted in arms going a bit angular.

Tuesday Jun 28 #

9 AM

Running - Road and Trail 21:12 [1] 4.09 km (5:11 / km) +50m 4:53 / km
shoes: NB 580v3 Green

5 PM

Running - Road and Trail 41:46 9.16 km (4:33 / km) +100m 4:19 / km
shoes: NB 580v3 Green

plan was to get bus to Hillsborough then run to Bradfield. City centre gridlocked so ended up running from west bar. Got my thumb out on Loxley road and 2 lads gave me a lift up most of the hill.
7 PM

Running - Road and Trail 8:59 2.2 km (4:05 / km) +12m 3:59 / km
shoes: NB 580v3 Green

Didn't really have enough clothes and had chilled since my run out, so sat in the pavilion trying to maintain as much warmth as possible (which also helped avoid the deathmidges). Did a bit of a warm up and felt OK.

Running - Road and Trail race 19:44 [4] 5.65 km (3:30 / km) +100m 3:13 / km
shoes: NB 580v3 Green

Damflask Relays 4th Leg.

Obviously having Andy Heyes (16:58) putting 1.5min into the next best time on the 1st leg helps massively when the rest of us ran between 19:15 and 19:50ish.
I went out in second, just behind Rotherham, after Josh lost the lead near the end. However I was glad of this.
Caught Rotherham guy easily by the pub so knew I had the beating of him. Slightly worried of any superstars chasing further back but not really able to go into the red at the moment, so stuck with a maintainable hard pace - easy when there were lapped runners to chase, bit harder to concentrate when they thinned out. Hill felt fairly easy, hit last descent fairly hard just to make sure.

After the last 2 months pleased to get a fair performance out of myself. Main aim was to get under 20mins which I managed comfortably. Imagine it would have been a world of pain were in an actual race.

Good starter. The hunger to race and do some actual training is coming back.

Running - Road and Trail 8:56 [1] 1.73 km (5:09 / km) +4m 5:06 / km
shoes: NB 580v3 Green

Monday Jun 27 #

5 PM

Running - Road and Trail 19:11 [2] 3.87 km (4:58 / km) +83m 4:29 / km
shoes: NB 580v3 Green

Jogged HFW

Running - Road and Trail 29:44 6.07 km (4:54 / km) +56m 4:41 / km
shoes: NB 580v3 Green

Tried to run a bit faster. Dismal failure. Sat down on the pavement for a bit.

Sunday Jun 26 #

5 PM

Running - Road and Trail 47:10 [2] 8.89 km (5:18 / km) +292m 4:33 / km
shoes: Brookes Cascadia 10

Got Valley ressers and Foxlow Edge.

Saturday Jun 25 #

2 PM

Worthwhile Yomp 2:45:00 [0] 11.0 km (15:00 / km) +1000m 10:19 / km
shoes: Mudclaw 300 B/R

Was meant to be meeting Barry Edwards to help on the last leg of his Joss Naylor challenge. Bit delayed as watched Adam through Dunmail, set off walking to Styhead but head down missed the path junction and ended up at Esk Hause - oops. Bayed down to Styhead ASAP, 10mins before Barry's schedule, but he was 50+ mins up. Went up Gable and couldn't see him on Kirk Fell so dropped in to Beck Head for a sit down - watched Joss come through on his 80th birthday challenge like the pied piper - then headed to the Wasdale head for a pint and an ice cream.
7 PM

Running - Trail + Terrain 4:40:00 [2] 23.64 km (11:51 / km) +2111m 8:11 / km
shoes: Mudclaw 300 B/R

Alongside my good friend Clag, slightly fucked up Adam's 3rd shot at history.

I was checking and correcting the bearing every 30s or so, but each time we were anywhere between 30-90 degrees off again.

Didn't actually feel too bad about the whole thing - given my slightly pessimistic demeanour of late the small time losses on earlier splits (6 mins schedule leeway magnifies even a few 30s slips) had me in a slightly negative mindset. Lots of people telling me not to beat myself up about it though which, of course, only makes me think I should be doing so...

Friday Jun 24 #

6 PM

Running - Road and Trail 59:47 [2] 12.15 km (4:55 / km) +225m 4:30 / km
shoes: Brookes Cascadia 10

Cunswick and Scout Scars

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