Running - Road and Trail13:47  2.63 km (5:15 / km) +23m5:02 / km slept:8.0 shoes: Xtalon 212 #9 (GtWhernside'17)
Legs not up to much
Orienteering1:28:35  14.41 km (6:09 / km) +368m5:27 / km spiked:17/21c shoes: Xtalon 212 #9 (GtWhernside'17)
Dales Weekend Malham.
I was expecting Malham to be nicer underfoot than Attermire. However I was thinking of Kilnsey and Arncliffe. The visible pave was OK, but the grassy-tussocky pave was not and I spent not enough time looking at my map and shanked a few legs. Messed up in the middle of the long leg in a dead-end of walls, easily caught by both Stevens brothers, they pulled away but good tough-it-out practise to close them down and at least beat them into the finish after nearly being fully dropped. When I took a long)ish_ bearing it seemed to be working well.
Positives to take from the weekend, but a bit disappointed with how tired I felt today. Mainly putting lack of recovery down to not sleeping as long as ideal this week, as well as general travelling. Had planned on getting some hills in from Kettlewell way, but got there and just turned for home - this endurance takes a little bit of time to build.
Running - Road and Trail15:18 3.07 km (4:59 / km) +71m4:28 / km shoes: Xtalon 212 #9 (GtWhernside'17)
wearing in some new shooos
Orienteering1:01:58  *** 11.38 km (5:27 / km) +252m4:54 / km spiked:20/27c shoes: Xtalon 212 #9 (GtWhernside'17)
Dales Weekend Attermire.
Moving OK, felt like a bit of work though. 1 miss (10, poor direction) of about 45s, other than tat a few wobbles in circles. Often had people popping into controls which was frustrating in a way, but showed that I was generally spot on so I wasn't as hesitant as I can be in the circle - confidence is a habitual voyeur of what is known as...
Running - Road and Trail30:39 6.34 km (4:50 / km) +4m4:49 / km rhr:40 slept:7.5 shoes: Asics gel windhawk 1
Body seems happy to wake up 30mins before alarm at the moment.
Running - Road and Trail1:08:50  15.66 km (4:24 / km) +26m4:22 / km shoes: Asics gel windhawk 1
Met up with Jamie P on Jesus Green and ran out past Fen Ditton and back along the Cam. Good catch-up as paths haven't crossed in a while. Moving OK - R leg feels a bit ungainly but after first 10mins or so running it feels OK.