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Training Log: ba-ba

In the last 7 days:

activity # timemileskm+m
  Running - Road and Trail3 2:15:03 15.92(8:29) 25.63(5:16) 464
  Running - Trail + Terrain1 11:52 1.17(10:06) 1.89(6:17) 199
  Total3 2:26:55 17.1(8:36) 27.52(5:20) 663
  [1-5]3 2:26:42
averages - sleep:7
«
1:05
0:00
SuMoTuWeThFrSa

Wednesday May 24 #

7 PM

Running - Road and Trail 34:42 intensity: (13 @0) + (11:32 @1) + (20:04 @2) + (2:53 @3) 6.73 km (5:09 / km) +199m 4:30 / km
ahr:128 max:149 slept:7.5 shoes: Asics gel windhawk 1

HFW via broomhill deliveroo duties. Trying to tie up as much as possible before shipping out to Jura (then Cambridge), legs perking up but body feeling tired.

Jim today showing why I don't let him do any nav when we run together.

Tuesday May 23 #

6 PM

Running - Road and Trail 47:00 intensity: (33:28 @1) + (11:40 @2) + (1:52 @3) 8.14 km (5:46 / km) +146m 5:18 / km
ahr:119 max:148 slept:8.0 shoes: SLAB sense pro

Lovely evening gentle jog around the edges with Han.

Monday May 22 #

Note
slept:5.5 (rest day)

Busy all day and legs need a bit of a rest - slight soreness at top of Hammy yesterday but eased today.

Need to get myself in order when it comes to:
Snacking/drinking.
Faffing about online.
Sleep Procrastination.

All 3, the last 2 especially, are the main reason I feel more tired than I should.
The first will have to wait until post-Jura, but little excuse after that.

Sunday May 21 #

10 AM

Running - Road and Trail 26:08 intensity: (1:17 @1) + (19:22 @2) + (5:29 @3) 5.48 km (4:46 / km) +82m 4:26 / km
ahr:140 max:153 shoes: Roclite 280

Running - Road and Trail 4:28 intensity: (36 @1) + (1:52 @2) + (1:55 @3) + (5 @4) 0.83 km (5:23 / km) +15m 4:57 / km
ahr:141 max:157 shoes: Xtalon 212 #8 (Borrowdale)

Running - Trail + Terrain 11:52 intensity: (1 @1) + (10 @2) + (1:24 @3) + (3:42 @4) + (6:35 @5) 1.89 km (6:17 / km) +199m 4:07 / km
ahr:170 max:178 slept:7.0 shoes: Xtalon 212 #8 (Borrowdale)

Lantern Pike Dash. 3rd, 1:10 behind Josh Boyle/Simon Bailey.

Fast start, OK fence hurdle, blowing as hit the track on the heels of Josh and Si, watched them battle up Mount Bastard, making sure I put enough of a gap on the yunguns to save face. Good first part of the descent, eased a bit coming down Mount Bastard so was closed to ~20s by Sam Soles.

Good fun, fancying a few show/BOFRA race later in the year maybe.

Running - Road and Trail 22:45 intensity: (6:03 @1) + (14:57 @2) + (1:45 @3) 4.45 km (5:07 / km) +22m 4:59 / km
ahr:128 max:144 shoes: Roclite 280

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