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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Oct 24, 2023:

activity # timemileskm+mload
  Spinning1 33:33 8.79(15.7/h) 14.14(25.3/h)62.0
  Cycling2 29:32 5.71(11.6/h) 9.18(18.7/h) 12139.5
  Total2 1:03:05 14.49(4:21) 23.32(2:42) 121101.5

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Tu

Tuesday Oct 24, 2023 #

5 PM

Cycling warm up/down 6:40 intensity: (5:48 @3) + (52 @4) 2.0 km (18.0 kph) +58m
ahr:149 max:157 shoes: Kona Jake the Snake '14

Spinning 33:33 intensity: (1:42 @2) + (9:30 @3) + (22:14 @4) + (7 @5) 14.14 km (25.3 kph)
ahr:152 max:169

Strength focussed class.
6 PM

Cycling warm up/down 22:52 intensity: (3:54 @1) + (12:25 @2) + (6:33 @3) 7.18 km (18.8 kph) +63m
ahr:112 max:143 shoes: Kona Jake the Snake '14

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