Training Log Archive: BroonerIn the 1 days ending Oct 23, 2023:
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Running (Road) warm up/down 18:01 2.17 km (8:18 / km) +54m 7:22 / km
ahr:108 max:129 shoes: Mizuno Waveknit 3 (navy) II
Running (Road) intervals 1:00:24 10.83 km (5:35 / km) +78m 5:23 / km
ahr:143 max:163 shoes: Mizuno Waveknit 3 (navy) II