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Training Log Archive: Brooner

In the 1 days ending Oct 23, 2023:

activity # timemileskm+mload
  Running (Road)1 1:18:25 8.08(9:42) 13.01(6:02) 132119.8
  S&C1 50:0040.0
  Cycling1 16:46 3.21(11.5/h) 5.16(18.5/h) 6618.3
  Total2 2:25:11 11.29 18.17 198178.1

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Mo

Monday Oct 23, 2023 #

12 PM

Running (Road) warm up/down 18:01 intensity: (2:55 @1) + (10:38 @2) + (4:28 @3) 2.17 km (8:18 / km) +54m 7:22 / km
ahr:108 max:129 shoes: Mizuno Waveknit 3 (navy) II

Running (Road) intervals 1:00:24 intensity: (1:01 @1) + (1:31 @2) + (52:07 @3) + (5:45 @4) 10.83 km (5:35 / km) +78m 5:23 / km
ahr:143 max:163 shoes: Mizuno Waveknit 3 (navy) II

6x8/1 run/walk reps, down the hill to Glenbrook to finish with a swim. Bit of an unplanned (& untimed) bushbash adventure on my final rep, down from Euphoric to Glenbrook road after I took a wrong turn and Mapy lied about a track.
4 PM

Cycling warm up/down 16:46 intensity: (8:51 @1) + (3:30 @2) + (4:25 @3) 5.16 km (18.5 kph) +66m
ahr:103 max:149 shoes: Kona Jake the Snake '14

S&C (Yoga) 50:00 [1]

Yoga at the pool, though a bit more Pilates like with lots of band work - more than I was looking for tbh.

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