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Training Log Archive: Brooner

In the 1 days ending Oct 22, 2023:

activity # timemileskm+mload
  Running (Road)1 9:11 0.86(10:41) 1.38(6:38)13.3
  Total1 9:11 0.86(10:41) 1.38(6:38)13.3

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Su

Sunday Oct 22, 2023 #

10 AM

Running (Road) intervals 9:11 intensity: (32 @1) + (2:22 @2) + (6:17 @3) 1.38 km (6:38 / km)
ahr:125 max:144 shoes: NB FF880 (blue)

Brief jog to relieve some marshals and remove course markings at three bridges run but the sweepers were too efficient so it was a very short jog.

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