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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Oct 21, 2023:

activity # timemileskm+mload
  Hiking1 1:09:15 2.56(27:03) 4.12(16:49) 9462.1
  Running (Road)1 1:09:04 7.18(9:37) 11.56(5:58) 241108.2
  Total2 2:18:19 9.74(14:12) 15.68(8:49) 335170.3

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Sa

Saturday Oct 21, 2023 #

8 AM

Running (Road) intervals 1:09:04 intensity: (42 @1) + (7:56 @2) + (56:58 @3) + (3:28 @4) 11.56 km (5:58 / km) +241m 5:25 / km
ahr:138 max:160 shoes: NB FF880 (blue)

8x6/1, pretty hot and sluggish but trying to keep the HR down.
11 AM

Hiking 1:09:15 intensity: (52:27 @1) + (16:48 @2) 4.12 km (16:49 / km) +94m 15:06 / km
ahr:93 max:118 shoes: Mizuno Waveknit 3 (navy #1)

Lap of parramatta lake then a quick dip.

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