In the 1 days ending Oct 21, 2023:
Running (Road) intervals 1:09:04 intensity: (42 @1) + (7:56 @2) + (56:58 @3) + (3:28 @4) 11.56 km (5:58 / km) +241m 5:25 / km ahr:138 max:160 shoes: NB FF880 (blue)
Hiking 1:09:15 intensity: (52:27 @1) + (16:48 @2) 4.12 km (16:49 / km) +94m 15:06 / km ahr:93 max:118 shoes: Mizuno Waveknit 3 (navy #1)
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