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Training Log Archive: Brooner

In the 1 days ending Oct 20, 2023:

activity # timemileskm+mload
  Running (Road)1 30:51 2.99(10:19) 4.81(6:25) 7748.9
  Total1 30:51 2.99(10:19) 4.81(6:25) 7748.9

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Fr

Friday Oct 20, 2023 #

1 PM

Running (Road) intervals 30:51 intensity: (1:48 @1) + (8:08 @2) + (10:37 @3) + (10:02 @4) + (16 @5) 4.81 km (6:25 / km) +77m 5:56 / km
ahr:135 max:169 shoes: Inov-8 Road X Treme 178

6x2/1 cadence reps

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