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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Oct 19, 2023:

activity # timemileskm+mload
  Spinning1 48:01 15.57(19.5/h) 25.05(31.3/h)86.3
  Hiking1 21:01 1.14(18:26) 1.84(11:27)20.3
  Running (Road)1 9:45 1.04(9:23) 1.67(5:50) 5616.9
  Total2 1:18:47 17.75(4:26) 28.56(2:46) 56123.5

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Th

Thursday Oct 19, 2023 #

1 PM

Note

New Garmin HRM battery (S2 ? months)
5 PM

Running (Road) warm up/down 9:45 intensity: (1 @1) + (21 @2) + (5:47 @3) + (3:36 @4) 1.67 km (5:50 / km) +56m 5:00 / km
ahr:149 max:167 shoes: Inov-8 Road X Treme 178

Spinning 48:01 intensity: (50 @1) + (1:20 @2) + (19:59 @3) + (25:10 @4) + (42 @5) 25.05 km (31.3 kph)
ahr:151 max:170

6 PM

Hiking warm up/down 21:01 intensity: (13:30 @1) + (6:21 @2) + (1:10 @3) 1.84 km (11:27 / km)
ahr:99 max:134 shoes: Inov-8 Road X Treme 178

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