In the 1 days ending Oct 19, 2023:
Note
Running (Road) warm up/down 9:45 intensity: (1 @1) + (21 @2) + (5:47 @3) + (3:36 @4) 1.67 km (5:50 / km) +56m 5:00 / km ahr:149 max:167 shoes: Inov-8 Road X Treme 178
Spinning 48:01 intensity: (50 @1) + (1:20 @2) + (19:59 @3) + (25:10 @4) + (42 @5) 25.05 km (31.3 kph) ahr:151 max:170
Hiking warm up/down 21:01 intensity: (13:30 @1) + (6:21 @2) + (1:10 @3) 1.84 km (11:27 / km) ahr:99 max:134 shoes: Inov-8 Road X Treme 178
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