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Training Log Archive: Brooner

In the 1 days ending Oct 18, 2023:

activity	#	time	miles		km		+m	load
Running (Road)	1	1:09:11	7.51	(9:13)	12.09	(5:43)	184	101.5
Total	1	1:09:11	7.51	(9:13)	12.09	(5:43)	184	101.5

1:09

0:00

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Wednesday Oct 18, 2023 #

7 AM

Running (Road) intervals 1:09:11 12.09 km (5:43 / km) +184m 5:19 / km
ahr:131 max:156 shoes: NB FF880 (blue)

8x6/1, trying to keep it easy and up the cadence a little. Nice cool morning trip to Martin’s lookout. HR monitor dear so probably an under estimate on effort.

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