Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Oct 25, 2023:

activity # timemileskm+mload
  Orienteering1 55:15 6.88(8:02) 11.08(4:59) 146127.3
  Running (Road)1 30:13 2.48(12:10) 4.0(7:33) 19743.3
  Total2 1:25:28 9.37(9:07) 15.07(5:40) 343170.6

«»
1:25
0:00
» now
We

Wednesday Oct 25, 2023 #

Event: 2023/24 Sydney Summer Series #4 - Westleigh
 
5 PM

Running (Road) warm up/down 30:13 intensity: (21 @1) + (13:26 @2) + (14:49 @3) + (1:37 @4) 4.0 km (7:33 / km) +197m 6:04 / km
ahr:126 max:160 shoes: NB Zante v3 (black)

Walk/running warm up, to central then from thornleigh.
6 PM

Orienteering intervals 55:15 intensity: (1:08 @2) + (3:09 @3) + (13:04 @4) + (37:54 @5) 11.08 km (4:59 / km) +146m 4:41 / km
ahr:169 max:184 shoes: NB Zante v3 (black)

Fun flag chasing hit out at westleigh, 6x8/1 and I finished the O in 42:49 (~8.9km) then looped around the ovals to complete he final reps. While the 2:11 remaining suggests another flag could have been got, one of those minutes woulda been walking – might have gained an extra 10 points from the 30 pointer left out there, but I'm happy I stuck to the plan.

« Earlier | Later »