In the 1 days ending Oct 9, 2023:
Running (Road) 12:04 intensity: (35 @1) + (1:04 @2) + (3:57 @3) + (6:08 @4) + (20 @5) 1.92 km (6:17 / km) +60m 5:26 / km ahr:147 max:171
S&C 45:00 [1]
Running (Road) intervals 57:57 intensity: (5:17 @2) + (32:14 @3) + (20:15 @4) + (11 @5) 10.25 km (5:39 / km) +104m 5:23 / km ahr:145 max:169 shoes: NB FF880 (blue)
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