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Training Log Archive: Brooner

In the 1 days ending Oct 9, 2023:

activity # timemileskm+mload
  Running (Road)2 1:10:01 7.56(9:15) 12.17(5:45) 165120.0
  S&C1 45:0036.0
  Total2 1:55:01 7.56 12.17 165156.0

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Mo

Monday Oct 9, 2023 #

4 PM

Running (Road) 12:04 intensity: (35 @1) + (1:04 @2) + (3:57 @3) + (6:08 @4) + (20 @5) 1.92 km (6:17 / km) +60m 5:26 / km
ahr:147 max:171

S&C 45:00 [1]

Yoga class at the pool, pretty good.
5 PM

Running (Road) intervals 57:57 intensity: (5:17 @2) + (32:14 @3) + (20:15 @4) + (11 @5) 10.25 km (5:39 / km) +104m 5:23 / km
ahr:145 max:169 shoes: NB FF880 (blue)

10x4/1 with a snake bandage workshop in the middle.

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