Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Oct 10, 2023:

activity # timemileskm+mload
  Hiking2 46:31 2.98(15:37) 4.79(9:42) 6557.5
  Spinning1 30:01 9.94(19.9/h) 16.0(32.0/h)61.7
  Running (Mixed)1 12:26 1.36(9:08) 2.19(5:40) 8025.1
  Total3 1:28:58 14.28(6:14) 22.99(3:52) 145144.4

«»
1:28
0:00
» now
Tu

Tuesday Oct 10, 2023 #

8 AM

Hiking 27:00 intensity: (2:24 @1) + (17:45 @2) + (6:51 @3) 3.06 km (8:50 / km) +65m 7:59 / km
ahr:112 max:142 shoes: Asics Novablast Platinum

5 PM

Running (Mixed) 12:26 intensity: (27 @2) + (2:35 @3) + (6:03 @4) + (3:21 @5) 2.19 km (5:40 / km) +80m 4:48 / km
ahr:159 max:177 shoes: ASICS Fuji Lite 2

Spinning 30:01 intensity: (25 @2) + (5:11 @3) + (16:13 @4) + (8:12 @5) 16.0 km (32.0 kph)
ahr:160 max:179

Sprint spin class, haven’t worked that hard for some time.
6 PM

Hiking 19:31 intensity: (8 @1) + (19:23 @2) 1.74 km (11:14 / km)
ahr:108 max:115 shoes: ASICS Fuji Lite 2

« Earlier | Later »