Training Log Archive: BroonerIn the 1 days ending Oct 8, 2023:
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Sunday Oct 8, 2023 #
10 AM
Running (Road) intervals 14:26 1.96 km (7:23 / km) +67m 6:18 / km
ahr:122 max:141 shoes: Mizuno Waveknit 3 (navy #1)
S&C 45:00 [1]
Body balance at the pool gym, bit of a random mix of tai chi, yoga and Pilates but not very focused because of it.
11 AM
Running (Road) intervals 23:32 3.45 km (6:50 / km) +38m 6:28 / km
ahr:119 max:142 shoes: Mizuno Waveknit 3 (navy #1)
Mixed short 30-45 cadence intervals but not really feeling it.